note: this is a sticky post. will remain on top until i get back. scroll below to read newer blog posts.
Salam & Hi...
An announcement to my readers and clients.
I'll be away beginning 23rd to 24th of April.
I'll be off to Johor Bahru for a family outing.
Doakan sy selamat pergi dan selamat pulang. :P
If u want to order or ask me anything, just email me. I will reply your email(s) as soon as I get back.
Half Day Detox
UPON WAKING UP
350 ml H²0
IN BETWEEN
1650 ml H²0
DINNER: AT HOME
@ 7.14 pm
- 1/3 plate of rice
- 1/4 plate of ikan patin masak tempoyak
- 1/4 plate of sayur pucuk paku
- 1 pc of karipap
- 1 pc of sardin roll
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.30 L
H²O = 3.35 L
-------------------------
Day 305: Psyllium Husk
Day 90: Apple Cider Vinegar
workout: 100 jumping jacks
semlm terlebih mkn mutton. so akibatnye, mmg kembung perut la. tp tade demam2 atau muntah2. so not bad la. stakat kembung perut aje, tp nak tunggu reda tu punye la lame. uhuk. so utk arini, aku decide utk buat half day detox la. tak mkn pape, just minum air aje, mlm je baru mkn. ehehe. :P
anyway.. esok aku tak online dan tak update blog. akan bertolak ke JB. ade kenduri akikah baby Hakeem (anak 2nd akak) kat sane. doakan aku slamat pegi dan pulang ye?
//updated
Day 1477
1063 days without HL shake
note:
- not to be confused with Budget per Consumption. i've also mentioned about the difference between the two in my formspring. i made that to show the actual price for 1 glass of shakes with F1 only, 1 glass of shakes with F1 + F3, and 1 glass teamix (from teamix 50g and teamix 100g. this blog entry is to show how much u'll have to spent for 1 month.. and months ahead.- the price below is according to West Malaysia price. East Malaysia will have additional cost.
- the pricing below does not include postage
Based on what i've listed below, your budget per month according to your choices are...
a) F1 only
b) F1 + F3
c) F1 + Teamix 50gd) F1 + Teamix 100ge) F1 + F3 + Teamix 50gf) F1 + F3 + Teamix 100g
--------------
if u remain a non member, pricing will be at retail..
if u sign up as member, pricing will be at 25%..
a) F1 only
assuming that for 1 month u need 2 bottles of F1
so, 1 month = 2 F1
at retail = RM 302
at 25% = RM 250.66
b) F1 + F3
assuming that for 1 month u need 2 bottles of F1 and 2 bottles of F3
so, 1 month = 2 F1 + 2 F3
at retail = RM 516
at 25% = RM 428.28
c) F1 + Teamix 50g
assuming that for 1st month u need 2 bottles of F1.
as for Teamix 50g, since it'll last 1-2 months u will only need to stock up F1 for the following months.
so, 1st month = 2 F1 + 1 Teamix 50g.
the following months u only need to stok up 2 F1 per month
1st month = 2 F1 + 1 Teamix 50g.
at retail = RM 421
at 25% = RM 349.43
following months = 2 F1
at retail = RM 302
at 25% = RM 250.66d) F1 + Teamix 100g
assuming that for 1st month u need 2 bottles of F1.
as for Teamix 100g, since it'll last 2-4 months u will only need to stock up F1 for the following months.
so, 1st month = 2 F1 + 1 Teamix 100g.
the following months u only need to stok up 2 F1 per month
1st month = 2 F1 + 1 Teamix 100g.
at retail = RM 509
at 25% = RM 422.47
following months = 2 F1
at retail = RM 302
at 25% = RM 250.66
d) F1 + F3 + Teamix 50g
assuming that for 1st month u need 2 bottles of F1 and 2 bottles of F3
as for Teamix 50g, since it'll last 1-2 months u will only need to stock up F1 for the following months.
so, 1st month = 2 F1 + 2 F3 + 1 Teamix 50g.
the following months u only need to stok up 2 F1 + 2 F3 per month
1st month = 2 F1 + 2 F3 + Teamix 50g
at retail = RM 635
at 25% = RM 527.05
following months = 2 F1 + 2 F3
at retail = RM 516at 25% = RM 428.28e) F1 + F3 + Teamix 100g
assuming that for 1st month u need 2 bottles of F1 and 2 bottles of F3
as for Teamix 100g, since it'll last 2-4 months u will only need to stock up F1 for the following months.
so, 1st month = 2 F1 + 2 F3 + 1 Teamix 100g.
the following months u only need to stok up 2 F1 + 2 F3 per month
1st month = 2 F1 + 2 F3 + Teamix 100g
at retail = RM 723
at 25% = RM 600.09
following months = 2 F1 + 2 F3
at retail = RM 516
at 25% = RM 428.28...........From the budget per month i've listed above, you may choose which products fits ur budget best! Whatever it is, if u want to purchase teamix, pls choose Teamix 100g instead of Teamix 50g, its much more affordable and last longer. :P
UPON WAKING UP
350 ml H²0
BRUNCH: AT KLCC FOODCOURT
@ 1.37 pm
- 1 small bowl of rice
- 1 scp of tofu
- 1 scp of apebentah
- 1 scp of veggie
Iced Lemon Tea (no ice)
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.22 pm
- 1/3 plate of kabsah rice (share with 3 people)
- a few pcs of kabsah lamb (less than 1/4 pc)
- a few scps of oqda lamb
- 2 slices of ayeras chicken
- 1/4 plate of tabouleh (veggie)
Iced Lemon Tea (no ice)
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.45 L
-------------------------
Day 304: Psyllium Husk
Day 89: Apple Cider Vinegar
workout: 100 jumping jacks
//updated
Day 1476
1062 days without HL shake
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