BRUNCH: AT HOME
@ 12.26 pm
- 1/3 plate of rice
- 1/2 ikan keli
- secebis ayam
- 1/4 plate of veggie
- 1/4 pc of ikan patin masak tempoyak
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.26 pm
- 1 + 1/2 pc of medium roti canai with kari ikan
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.35 L
-------------------------
Day 287: Psyllium Husk
Day 72: Apple Cider Vinegar
workout: none
suar bunge2 tu aleesya punye, tp dah tak muat. so pinjam kat hakeem. wahaha. bese hakeem pakai baju pape mesti nmpk oversized je. kali ni muat2 plak. :)
//updated
Day 1459
1045 days without HL shake
Jolie, before after(34 kg's loss). Taken from Bob Harper's Facebook pix. Sorry no workout/diet detail, only a quote from Jolie.
"Coming from a girl who ran a 15 minute mile and hid behind the baseball dugout during PE's weekly mile run...HELL NO. I hated running. Running tones everything and feels so good after. Most importantly, it's an individual goal only YOU can complete and accomplish. It feels so good, especially since I unhitched the 75 pound trailer ;]"
Day 3: Trip to Port Dickson (last day!)
BREAKFAST: AT APARTMENT
@ 7.04 am
- 1 soft boiled egg (no salt)
- 2 slices of Delicia Choco Kismis Bread
1 cup of Hot Milo
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
LUNCH: AT PIZZA HUT, JUSCO SEREMBAN 2
@ 12.42 pm
- 2 slices of Cheesy Pops Pizza
- 1 bowl of mushroom soup
1 glass of Iced Chocolate Float
IN BETWEEN
350 ml x 2 = 700 ml H²0
--bertolak pulang kul 1.30 pm. kul 2.30 pm singgah sri serdang amik Purnama. sampai rumah kul 3.30 pm--
DINNER: AT HOME
@ 6.47 pm
- 1/2 small plate of beehoon
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.05 L
-------------------------
Day 286: Psyllium Husk
Day 71: Apple Cider Vinegar
workout: none
mcm bese, eventho Pizza Hut setnye dah serve skali dgn air gas, aku tak minum air gas. aku order air lain khas utk diri aku. air lain seme fizzy, so samada order iced milo, chocolate or coffee. chocolate jela, tp dgn float. wahaha. sib baik Pika tak terliur nak minum. :))
//updated
Day 1458
1044 days without HL shake
Day 2: Trip to Port Dickson
BREAKFAST: AT APARTMENT
@ 6.54 am
- 1 soft boiled egg (no salt)
- 2 slices of Delicia Choco Kismis Bread
1 cup of Hot Milo
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
LUNCH: AT BANGI KOPITIAM
@ 11.16 am
- 3/4 plate of Dry Beehoon with Egg and Minced Chicken
- 2 bites of Mersing Bun
1 glass of 3 Layer Tea
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT RESTORAN UMMI SEAFOOD VILLAGE
@ 7.08 pm
- 1/2 plate of rice
- 1/3 plate of sayur campur
- 1/4 plate of ayam paprik
- 1/4 plate of sotong goreng kunyit
- 2 cebis ikan bakar (not so nice)
- around 10 pcs of kerang
1 glass of Limau Ais
BACK AT APARTMENT
@ 9.30 pm
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.05 L
-------------------------
Day 285: Psyllium Husk
Day 70: Apple Cider Vinegar
workout: strolling along Teluk Kemang
saje2 nak kire calorie utk breakfast. meh tgk.
2 keping Delicia Choco Raisin = 182 calories
1 soft boiled egg no salt = 70 calories
1/2 sachet of Milo Fuze mixed with hot water = 60.5 calories
TOTAL calories for breakfast : 312.5 calories
//updated
Day 1457
1043 days without HL shake
Here are the milk bottles that I've told you before in my previous posts. Farm Fresh is from Johor. Every week it sends new batch to Presto. Hubby buys 7 bottles per week. It's not raw milk but pasteurized and homogenised. Hubby likes to drink it. I don't drink it that much. I haven't read about pasteurised milk before but I know raw milk is good or some people say better than pasteurised milk.
You can read about organic raw milk here. I would like to search for a bottle if I can find it in any grocery store here in KL/Selangor. Truth be told, I just take any low fat milk there is and never read the labels. Bad bad girl!
You can read about organic raw milk here. I would like to search for a bottle if I can find it in any grocery store here in KL/Selangor. Truth be told, I just take any low fat milk there is and never read the labels. Bad bad girl!
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