UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BRUNCH: AT HOME
@ 2.47 pm
- 1/4 small plate of fried rice
- 1/4 small plate of fried kuey tiow
- 1/4 small plate of pulut kuning
- 1/4 small plate of daging rendang
- 2 pcs of chicken drummet (not in pic)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.38 pm
- 1/4 plate of nasi kukus
- 1/2 pc of ayam dara (share with mum)
- 6 pcs of papadoms
- a few scps of gravy & sambal cili
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 241: Psyllium Husk
Day 26: Apple Cider Vinegar& Honey
workout: 100 jumping jacks
sengaja gune pinggan kecik utk brunch. malas nak gune pinggan baru. :))
//updated
Day 1412
998 days without HL shake
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BRUNCH: AT HOME
@ 12.48 pm
- 1/4 plate of rice
- 2 scp of gulai daging
- 1/3 plate of salad (add on)
- 1 small pc of ayam goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.28 pm
- 3 slices of Prawn Sensation (Regular)
- 4 pcs of Hot & Spicy Chicken Wings
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 240: Psyllium Husk
Day 25: Apple Cider Vinegar& Honey
workout: 100 jumping jacks
//updated
Day 1411
997 days without HL shake
I have been working since last week. Have been enjoying life of a none working mother since 2006. I loved it. I've decided that I want to start work again this year although the pay won't be as good as my friends who have been working ever since they finished studying.
The old me would compare and be frustrated about it but I've developed a habit of not comparing other peoples lives to mine. If I have more than 1 kid, I wouldn't compare them which is the best and which is not. They are equally the same in a unique way. Now that I've found a job, I am happy earning my own money although my husband can provide for us 3 but it feels so much better be able to contribute what ever I can do to the society. :D
Due to weighing responsibilities at work and chores at home, Alhamdulillah I still can afford to weight train after work(mostly due to my husbands push!!). Only that it's been changed to Saturday, Monday, Wednesday. Hubby has a bit of an injury on his fingers when he slipped down the stairs during a heavy rain. He received 2 stitches on his arm and an injection of antibiotics. He could still help me carry the barbell! What a dear husband he is.
By the way, I do need to upgrade my gym stuffs. I need 20kg(10kg each), a thick mat to support the barbells to which I found in One Utama and a barbell rack(don't see it anywhere, hubby is planning to ask the tukang buat grill to customize it but I am SCARED that they won't do it properly :P). Someone is going to be papa kedana!!
Oh man, I love this training. I am totally fascinated with barbell exercises. I'm carrying almost 30++kgs for squats, adding 2.5kg on every time I carry the weight. I'm running out of plates!
The old me would compare and be frustrated about it but I've developed a habit of not comparing other peoples lives to mine. If I have more than 1 kid, I wouldn't compare them which is the best and which is not. They are equally the same in a unique way. Now that I've found a job, I am happy earning my own money although my husband can provide for us 3 but it feels so much better be able to contribute what ever I can do to the society. :D
Due to weighing responsibilities at work and chores at home, Alhamdulillah I still can afford to weight train after work(mostly due to my husbands push!!). Only that it's been changed to Saturday, Monday, Wednesday. Hubby has a bit of an injury on his fingers when he slipped down the stairs during a heavy rain. He received 2 stitches on his arm and an injection of antibiotics. He could still help me carry the barbell! What a dear husband he is.
By the way, I do need to upgrade my gym stuffs. I need 20kg(10kg each), a thick mat to support the barbells to which I found in One Utama and a barbell rack(don't see it anywhere, hubby is planning to ask the tukang buat grill to customize it but I am SCARED that they won't do it properly :P). Someone is going to be papa kedana!!
Oh man, I love this training. I am totally fascinated with barbell exercises. I'm carrying almost 30++kgs for squats, adding 2.5kg on every time I carry the weight. I'm running out of plates!
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