Male Weight Loss Transformations


Check out this page, which has four inspiring stories of men losing weight. Here's an exerpt from Calle's story, he lost 136 pounds and was asked;

If someone reading this has repeatedly tried and failed to change their life for the better and they are considering giving up do you have any words of encouragement for them ?

I can only speak from my experience, I was a healthy morbidly obese person, but for how long? I used to hate pictures of myself, I was really mad when i looked myself in the mirror.

I´ve been alone for years, no girlfriend and not going out because i was ashamed of myself. If you identify with these things, well, you need to change. The best feeling in the world is when people see you on the street and make this big amazing surprised face because you are looking younger, great and healthier. Another great feeling is to fit in normal size modern clothes.

Are you demotivated? Find the reason! Take a picture of yourself every month so you will see the changes and be motivated every time. Know that you are eating to keep your body healthy and fine. Just think in long term, your body will thank you for that.

When you reach your goal, you will feel powerful, invincible, that you can achieve whatever you want in life. Let me tell you that this feeling leaves you speechless and so happy every second of your life. It will worth the fight and the sacrifices, just keep doing it and results will come.

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT HOME
@ 12.37 pm
- 1 bungkus of Nasi Lemak
- 1 small scp of Peparu
- 1 small scp of Kerang
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.05 pm
- 10 pcs of fries
- 1/3 plate of coleslaw (add on)
- 2 pcs of Fish (add on)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 3.75 L

-------------------------

Day 239: Psyllium Husk
Day 24: Apple Cider Vinegar & Honey

workout: 100 jumping jacks




//updated
Day 1410
996 days without HL shake

Divorced Man Gets in Shape

Thanks much to Eli who sent in this inspiring weight loss story:

In March of 2008 I had been married for almost 18 years. For the last 5 or 6 years of my marriage, I had gained weight exponentially each year. Not only was I obese (6'1/2" 280 lbs), but I was also a heavy smoker. When I got separated from my ex-wife close to 3 years ago, I had an epiphany. I looked at myself in the mirror and couldn't believe what I was looking at. How had I allowed myself to get like that? I wanted to live a longer life for my 3 children and I wanted to be happy with myself again. These things made me take the first step into my journey of weight loss which has now become a passion for fitness.

I had yo-yo dieted for many years and tried many of the fad diets. I was "successful" in losing weight those times, but I never kept it off because I was not making a lifestyle change.. The most important change that has lead to my success is knowing to take things one day at a time. When I started on my quest, I did not join a gym and I did not exert myself enough. What I did was ask myself, "What am I willing to do NOW which will help me continue to do it for the rest of my life?" My answer then was to walk for 15 minutes each night and I made small adjustments to my horrendous eating habits. Today, I can run up to 10 miles at a 10 minute per mile pace. I also weight train 5 days per week and my bad eating moments are most people's best eating habits! I am proud to say that today I have a body fat percentage of 12%!

As soon as I started to see the weight coming off, I was motivated to continue on this path. The most challenging thing for me was changing my bad eating habits. I saw results right away. I started to lose weight after the first week and it never stopped from there.

My life has changed in many ways! I am healthier physically, mentally and emotionally. My self esteem although never low, is at an all time high. I have been the inspiration of many to start their own quest of a healthy lifestyle change and I have finally found a real life passion!

Day 7 of Phase 5 Challenge: The Christian Princess amidst the Hasidim on the Weekend of Love Pic, A Dearth of Teal for Big Gals, My V-Day Present (not what you'd think)....and not much else to report...other than it's nice not to feel Food F**kery!

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT RESTORAN DAPUR KITA
@ 12.07 pm
- 1/2 plate of rice
1/2 plate of veggie:
- 1/6 plate of sayur ubi
- 1/6 plate of kerabu jantung pisang
- 1/6 plate of sayur campur
1/2 plate of protein:
- 1 small pc of ayam kicap
- 1 scp of peparu
- 2 small pcs of ikan masam manis
- 2 small scps of kerabu sotong
- 1 small pc of ikan patin masak tempoyak
- 1 bowl with 4 pcs of Pengat Pisang
2 cups of Sirap Limau

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 9.10 pm
- 1/4 plate of beef fried rice
- 1/4 plate of fried kuey tiow (lebihan simpan)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 3.75 L

-------------------------

Day 238: Psyllium Husk
Day 23: Apple Cider Vinegar & Honey
Day 5: Red Flag

workout: 100 jumping jacks

sape2 yg dok area Gombak/Selangor/KL.. sila la try mkn kat Restoran Dapur Kita. Bace review sy kat sini. :P

nmpk ade 2 plate kan? yer, name pon buffet lunch. 1st plate amik serba sket dulu, 2nd plate.. amik mane yg sedap. :">






//updated
Day 1409
995 days without HL shake

Day 6 of P5 Challenge: Sending Weigh-in, Chilly in Miami, flu is "widespread", Wanna Go Right Back To Bed...but it's the WEEKEND OF LOVE, BABY!!!!

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT HOME
@ 3.02 pm
- 1 bowl of Maggi Kari
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT RESTORAN OM
@ 6.30 pm
- 1/2 plate of rice
- 2 pcs of buttered prawn
- 1/3 plate of kailan masak thai
- 1/3 plate of lemon chicken
Banana & Mango Juice

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 3.75 L

-------------------------

Day 237: Psyllium Husk
Day 25: Apple Cider Vinegar & Honey
Day 4: Red Flag

workout: 100 jumping jacks




//updated
Day 1408
994 days without HL shake
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