New Blog Updated: Day 8 Phase 4: Where I decide this is the week I get results or I Make a Change....and how the hunger has not been an issue even at our belated "Christmas" celebration....where I shot temptations down!

Day 8 Phase 4: Where I decide this is the week I get results or I Make a Change....and how the hunger has not been an issue even at our belated "Christmas" celebration....where I shot temptations down!

Day 1376

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.00 pm
- 1/2 pack of rice
- 1/2 pack of sayur ubi (add on)
- secebis pegedil
- secebis ikan masak tempoyak
- secebis ayam goreng
- 1 small scp of ikan bilis sambal petai
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

DINNER: AT MCD
@ 3.26 pm
- 1 prosperity burger
- 5 pcs of twister fries
3/4 medium cup of Iced Milo

SNACKS: AT HOME
@ 5.00 pm
- 2 pcs of goreng pisang
- 2 pcs of keropok lekor
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 3.40 L

-------------------------

Day 206: Psyllium Husk

workout: 100 x jumping jacks




//updated
Day 1375
961 days without HL shake

Costa Rica or Bust

This year as a special treat Robert and I decided to take our children and a few boyfriends (not mine... hehe) on a trip to Costa Rica for their Christmas gift.  I had been thinking about this idea for a long time as I find that as the children get older I want to build memories with them rather than give them a load of material things they may not remember next week.  
Here we are after a lovely

New Blog Updated: Day 7 of P4: Weigh-in, Saturday Particulars, Challenge Challenges, "Christmas" for My Family (Part II, the 2011 Edition) , and Whose Book I'm Gonna Start Reading This Week!

Day 7 of P4: Weigh-in, Saturday Particulars, Challenge Challenges, "Christmas" for My Family (Part II, the 2011 Edition) , and Whose Book I'm Gonna Start Reading This Week!

Day 1375

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.09 pm
- 1 slice of Toast with Melted Cheese
- 1 small plate of Beehoon Goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

DINNER: AT HOME
@ 6.34 pm
- 8 sticks of chicken satay
- 5 cubes of nasi impit
- a few pcs of cucumber and onions
Limau Ais

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 3.40 L

-------------------------

Day 205: Psyllium Husk

workout: none





//updated
Day 1374
960 days without HL shake

New Blog Updated: For Those of You Curious After I Mentioned Returning to My Novel Manuscript (or, really, just starting fresh at this point)....and my creative freak outs that sort of parallel my dieting tendency to freak out...

For Those of You Curious After I Mentioned Returning to My Novel Manuscript (or, really, just starting fresh at this point)....and my creative freak outs that sort of parallel my dieting tendency to freak out...

Day 1374

UPON WAKING UP
350 ml H²0

BRUNCH: AT JOM PRIOK & SEDAP DELI
@ 2.26 pm
- Chicken Chop + Wedges + Coleslaw + Salad
- 2 pcs of meatballs with tomato sauce
Fresh Dragon Detox
a few last sips of Iced Nescafe

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
Fresh Dragon Detox (leftover)
350 ml x 3 = 1050 ml H²0

DINNER: AT HOME
@ 7.10 pm
- 1 plate of Kuey Tiow Goreng Seafood
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 4 = 1400 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 3.75 L

-------------------------

Day 204: Psyllium Husk

workout: none

read my review on Jom Priok & Sedap Deli at my food blog!

sape tak penah pg lagi, sila pg mkn kat sane. BEST dan SEDAP sgt! i'm not paid to say that. oh.. sy dah blog bbrp tmpt mkn yg lain. sila ke Jalan-jalan Cari Makan.

achievement of the day! loss 2.5" from my high waist and 1" for my belly.





//updated
Day 1373
959 days without HL shake