Recipes using F1 Dutch Chocolate

CHOCNANA SHAKE
* Only 270 calories

1 serving of Chocolate Formula 1
1 banana 8oz skimmed milk
3 ice cubes (optional)

Blend and serve.


MOCHA SHAKE
* Only 260 calories

1/2 serving of Chocolate Formula 1
1/2 serving of Cappuccino Formula 1
8oz semi-skimmed milk
1/2 banana
4-6 ice cubes (optional)

Blend and serve.

Recipes using F1 French Vanilla

PEACH SHAKE
* Only 240 calories

1 serving of Vanilla Formula 1
8oz semi-skimmed milk
1 fresh peach
4-6 ice cubes (optional)

Blend and serve.


WATERMELON SHAKE
* Only 280 calories

1 serving of Vanilla Formula 1
8oz skimmed milk
1 cup watermelon
1 cup cantaloupe melon
4-6 ice cubes (optional)

Blend and serve.

Recipes using F1 Tropical Fruit

TROPICAL SHAKE
* Only 350 calories

1 serving of Tropical Fruit Formula 1
1/2 cup crushed pineapple
1 medium orange (peeled and de-seeded)
1/2 banana
200ml skimmed milk
4-6 ice cubes (optional)

Blend and Serve.


SWEET SENSATION SHAKE
* Only 330 calories

1 serving of Tropical Fruit Formula 1
1 fresh peach
1 fresh apricot
8oz semi-skimmed milk
3-6 ice cubes (optional)

Blend and Serve.


PINEAPPLE, APRICOT AND YOGURT SMOOTHIE
* served 2

2 serving of Tropical Fruit Formula 1
6 stoned dried apricots (soaked overnight)
250 ml fresh pineapple pieces
300 ml plain, low fat yogurt

Blend and Serve.


TROPICAL FRUIT DELIGHT

2 serving of Tropical Fruit Formula 1
4 oz. Pineapple Juice
4 oz. Orange Juice
1/4 or 1/2 Frozen Banana

Blend and Serve.


TROPICAL TREAT

2 serving of Tropical Fruit Formula 1
3 oz. Non-fat Milk
3 oz. Orange Juice
2 oz. Herbal Aloe Juice
1/2 Ripe Banana
1/8 Tsp. Strawberry Extract
1/8 Tsp. Pineapple Extract
1/8 Tsp. Coconut Extract
2 Ice Cubes

Blend and Serve.


ISLAND TROPIC SURPRISE

4 serving of Tropical Fruit Formula 1
4 oz. Pineapple Juice
4 oz. Apple Juice
1/4 or 1/2 Frozen Banana

Blend and Serve.

New Blog Updated: Day 5: Woke up With Growly, Hungry Tummy; More Workout Soreness; Walking Concerns; Wishing Weight Loss Was Faster/Easier and The Body not so Vexing; But Still Not Freaking cause I got PRINCESS JELLYFISH to make me laugh! :D

Day 5: Woke up With Growly, Hungry Tummy; More Workout Soreness; Walking Concerns; Wishing Weight Loss Was Faster/Easier and The Body not so Vexing; But Still Not Freaking cause I got PRINCESS JELLYFISH to make me laugh! :D

Day 1373

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 3.03 pm
- 1/2 bowl of Clusters cereal with milk and honey
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

DINNER: AT HOME
@ 6.37 pm
- 1/2 small plate of Mee Sedap Sambal Goreng
- 1/2 fried egg
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 3.40 L

-------------------------

Day 203: Psyllium Husk

workout: 15 minutes of zumba fitness




//updated
Day 1372
958 days without HL shake

New Blog Updated: Day 4 in P4 of DDDY Challenge: A bit of hunger easily deflected, Haiku stuff, calories, Quote for "Over Fifty"Dieters, My BMI then and NOW, WALKING DONE with HUBBY..kinda romantic, and it might be a vegetarian day today, let's see...

Day 4 in P4 of DDDY Challenge: A bit of hunger easily deflected, Haiku stuff, calories, Quote for "Over Fifty"Dieters, My BMI then and NOW, WALKING DONE with HUBBY..kinda romantic, and it might be a vegetarian day today, let's see...

Watch Tosca's Interview with Celebrity Trainer Ramona Braganza

Tosca recently had the amazing opportunity to interview celebrity trainer Ramona Braganza who trains Jessica Alba, Halle Berry, Anne Hathaway, Zac Efron and Kate Beckinsale - to name a few. 
Watch as Tosca gets all the deets from Ramona as they discuss their personal philosophies on training, and Eating Clean. Tosca even unveils the green viagra to Ramona in this one-on-one interview! 
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