A Weight Loss Motivation App for the iPad

Thanks to Adriana for giving us 25 free copies to hand out. Here is the scoop;

This app helps you visualize your weight loss. It's great motivation for losing weight!

You begin personalizing the model by setting your current height and weight as well as your heaviest weight and your goal weight.

Keep a track record of your weight loss and visualize how you'll look when you reach your next lower weight goal.

Your model is based on BMI calculations so she will look different for women who weigh the same but are different heights.

See the Weight Loss Virtual Model on the iPad (or on iPhone/iTouch here).

As of today (January 6th) we have 25 free apps (for the iPad version only) available to the first people that email support.psmedia@gmail.com and ask for their promo code for the "Weight Loss Virtual Model for iPad". Email now to get your free app! (Update January 9th: We still have free copies left.)

Day 1372

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.01 pm
- 1 small pack of nasi lemak
- 1 scp of daging rendang
- 1 scp of kerang
- a few scps of sambal
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

DINNER: AT HOME
@ 6.23 pm
- 1/4 plate of nasi kukus
- a handful of papadoms
- 1/2 pc of ayam dara (share with mum)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 3.40 L

-------------------------

Day 202: Psyllium Husk

workout: none

wahaha. gambar random tu, mase singgah kat TS MEGA, Taman Melati. ini kedai runcit ye, utk sape2 yg tatau. tuan kedai tu mmg suke sgt la kat kucing. seme kucing dia bela. asal jln je dpn kedai dia, dia kutip trus adopt. mknn kucing dia bagi tin tuna yg manusia punye (amik dr kedai dia jela), yg sy dan korang selalu mkn tu.
hahaha. kat dlm kedai dia, mmg byk kotak2 dia letak kat tepi setiap aisle, utk kucing2 ni tido. kdg2 tak perasan kucing2 ni, sbb dok kusyuk grocery shopping, mane la nak tgk bwh kan. nasib baik la tak terpijak. ini 1st time, dpt snap gambar. bese pg kedai ni, tak bwk camera. sekadar tgk dan tergelak jela. nyenyak betul kucing2 tu tido. :D





//updated
Day 1371
957 days without HL shake

New Blog Updated: Day 3 of P4 of SoDDDY Challenge: Not Hungry, Feeling Calm, Eating on Plan, Gotta do the Walking, Still Really SORE! Ow, my abs! And a Peek at my Neglected "My Utmost for His Highest" Journal to remember that Slavery Sucks! Sooooo.... Does Food or Sloth Enslave You?

Day 3 of P4 of SoDDDY Challenge: Not Hungry, Feeling Calm, Eating on Plan, Gotta do the Walking, Still Really SORE! Ow, my abs! And a Peek at my Neglected "My Utmost for His Highest" Journal to remember that Slavery Sucks! Sooooo.... Does Food or Sloth Enslave You?

The Ugly Truth

Taken on 1.1.11

I hate this picture so much! It's me and I'm fat and I don't know when I'm ever going to lose all the weight. Let this year be the year that I'm going to succeed healthily. The people who've been dieting with me a couple years before have already got their ideal weight. I nearly made it but I ballooned up again. Ugh. Such a failure!

This is a post where each time I feel down with little or no motivation anymore, I'll look at myself in that ugly photo and realize that I need to keep on going until I reach a healthy weight.

Extra Extra!

I'm a little behind on posting this video of my latest Extra Lifechangers appearance that aired just before Christmas, but better late than never. Enjoy!

Day 1371

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 2.49 pm
- 1/4 plate of rice
- 1/4 plate of sayur taugeh + tofu lemak
- 1/2 pc of ikan pari asam pedas
- 1 scp of tempe + potato
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

DINNER: AT HOME
@ 6.52 pm
- 1/4 plate of rice
- 1/4 pc of fried egg with soy sauce
- 1/2 plate of sayur campur (add on)
- 2 scps of beef floss
- 1/8 pc of ayam kurma
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 3.40 L

-------------------------

Day 201: Psyllium Husk

workout: babysit baby aleesya, cook dinner, clean the kitchen :))




//updated
Day 1370
956 days without HL shake

Training Week 4

December weight = 78.5kgs. Lost 1.5kgs within 3 weeks.

I have been trying so HARD eat healthily. I think it has been quite an accomplishment. I'll try again this month and I must lose more fat, insyaAllah. May God give me all the strength. One of hubby's cousin told me I look exactly before I went back to KK. Hoho, I've gained 6kgs since but only lost 1.5kgs and I still look like before I went on my Sabah vacation. Loads of thanks and love to hubby for training me.

Now onwards to becoming a healthy human being with consuming healthy foods!

Monday
Warm up on elliptical for 5 mins.
Lower Body Exercise.
Post workout running 10 minutes.

Tuesday - Saturday No workout (not feeling so good)

Result = 78.1kg
Weight loss = 0.4kg