New Blog Updated: Day 2 of P4 DDDY Challenge: Where I Get A Wonderfully Surprising Award and My Dorky Aesop's Fable Analogy, the Absolute Need to BELIEVE YOU CAN Do IT, The Faith of Others as Motivation, Some Key Points from a Book on Procrastination, and Where I am Not Freaking..Yay!

Day 2 of P4 DDDY Challenge: Where I Get A Wonderfully Surprising Award and My Dorky Aesop's Fable Analogy, the Absolute Need to BELIEVE YOU CAN Do IT, The Faith of Others as Motivation, Some Key Points from a Book on Procrastination, and Where I am Not Freaking..Yay!

Day 1370

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.50 pm
- 1/4 plate of rice
- 1/4 plate of lauk paprik
- leftover of KFC
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

DINNER: AT HOME
@ 6.00 pm
- 1 small pc of Roti Canai eaten with kari daging
- 1/2 bowl of plain nasi bubur with beef floss
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 3.40 L

-------------------------

Day 200: Psyllium Husk

workout: tak buat workout tp peluh sebaldi mase masak dinner. kene pasang aircon kat dapur ni. :))

mule2 nak mkn roti canai je (dinner), tp tgk bebudak mkn bubur dgn beef floss.. mcm sedap je. ehehe. mmg sedap!





//updated
Day 1369
955 days without HL shake

New Blog Updated: Day 1 of P4 Challenge: Water, 1200 Calories, Walking, Strength Exercises...It Begins!

http://happyweightafter.blogspot.com/2011/01/day-1-p4-challenge-water-1200-calories.html

Day 1 of P4 Challenge: Water, 1200 Calories, Walking, Strength Exercises...It Begins!

Day 1369

UPON WAKING UP
350 ml H²0

BREAKFAST: AT HOME
@ 11.47 am
- 2 small pcs of buttermilk pancakes with peanut butter and honey
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

LUNCH: AT HOME
@ 3.25 pm
- 1/4 plate of rice
- 1/4 plate of sayur kacang
- secebis ikan keli
- sisa2 terakhir ikan bilis
- secebis omelette
- secebis pegedil
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)

SNACK: AT SECRET RECIPE
@ 4.49 pm
- 1/2 pc of Peach Butterscotch cake
300 ml H²0

IN BETWEEN: AT HOME
2 pcs of banana fritters
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.41 pm
- 1/4 plate of rice
- 1/4 plate of lauk paprik
1/4 tspn of teamix + 1/4 tspn of Psyllium Husk + 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.90 L
H²O = 3.60 L

-------------------------

Day 199: Psyllium Husk

workout: er.. main bola dgn ryan & pika. kire workout la kan? >:)

hari ni 1st day Pika dan Ryan pg educare. 2-2 nangis! :))

//updated
Day 1368
954 days without HL shake

New Blog Updated: Last Day of the Spawn of SoDDDY Challenge: Feel Like CRAP! But Tomorrow Starts Phase 4. OMG. I Am Such A Freaking Wuss! Reading Jackie Warner's Book for Motivation/Information, and post a Jackie Quote on GOALS, plus A WW Motivational Calendar (And You Don't need to be in WW to benefit), and the New Year is ON, People, and I've got GOALS!

Last Day of the Spawn of SoDDDY Challenge: Feel Like CRAP! But Tomorrow Starts Phase 4. OMG. I Am Such A Freaking Wuss! Reading Jackie Warner's Book for Motivation/Information, and post a Jackie Quote on GOALS, plus A WW Motivational Calendar (And You Don't need to be in WW to benefit), and the New Year is ON, People, and I've got GOALS!

Day 1368

UPON WAKING UP
350 ml H²0

BRUNCH: AT NEIGHBOUR'S HOUSE
@ 1.00 pm
- 1/3 plate of rice
- 1 pc of ayam goreng
- 1/2 scp of daging
- 1 scp of sayur dalca
- 2 pcs of sayur paceri
- 1/2 scp of sotong sambal
- 1 suap bubur kacang hijau
1 glass of Air Biru
1 glass of Teh Tarik

AT HOME
1/4 tspn of teamix + 1/4 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

DINNER: AT SPRING POTATO CAFE
@ 7.36 pm
- 1/3 of Spring Potato Cheese
- 1/3 of Bibimbap (share with mum & dad)
- a few sips of Sundubu Jigae
- 2 pcs of Kimbap
1 glass of Laici

AT HOME
1/4 tspn of teamix + 1/4 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 3.05 L

-------------------------

Day 198: Psyllium Husk

workout: 15 minutes zumba + dance fitness combo

Sayur dalca aku scp2.. asyik tak dpt sayur je. uhuk. aku asyik terscp tulang ade la. so dpt sket je sayur. nak je aku scp byk lg, tp ade org kat blkg aku. isk. yg Bibimbap plak, erm.. nape telur mata dan susunan sayur mayur tak secantik mcm ni? itu mmg hasil dr restoran yg same tau. org tu malas nak goreng yg baru kot.. crack2 dlm kuali trus pecah plak. huhu.

spring potato tu mmg sedap. selalu mkn yg kat pasar mlm punye, erm.. tak sedap, dah soggy dan sejuk.. pestu perisa pon mcm tak coated sgt. yg ni, mmg superb. sampai menjilat jari. sisa2 terakhir, eventho dah tak panas, tetap sedap.

oh ya. susah la nak mkn bibimbap dlm periuk tu. sbb tangkai nye taleh alih. bila diturunkan, slow2 tangkai dia naik balik. wahahaa. so mkn kat celah tepi tangkai jela. :))

kpd insan yg recommend sy dtg ke Spring Potato Cafe ni, thanks eh. mmg puas hati. feeling2 mcm kat Seoul. wahaha. cume... air Perfect Taste yg sy nak, tade plak. ke mmg dah tak wujud? T_T

hirupan Sundubu Jigae aku yg 1st, pedas sampai ke telinga. tatau la aku silap hirup ke sampai tersedak.. sbb 2nd, 3rd dan seterusnye.. tak pedas lak. aku ni jenis mmg boleh tahan pedas tau. ayah aku pon ckp bende yg same. 1st sip pedas sampai ke telinga. pestu tak dah. terhirup skali chilli flakes kot. :-s







//updated
Day 1367
953 days without HL shake

Day 1367

UPON WAKING UP
350 ml H²0

BRUNCH: AT GIANT PERMATA
@ 11.48 am
- 1/3 plate of rice
- 1/2 plate of sayur sawi
- 1/4 plate of cendawan
- 1 pc of ikan keli belado
- 2 pcs of beef balls
Teh Tarik

AT HOME
1/4 tspn of teamix + 1/4 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

DINNER: AT HOME
@ 6.55 pm
- 1 medium pc of chicken (breast)
- 1 small pc of chicken (wing)
- 2 pcs of cheesy wedges
- 4 scps whipped potato
- 4 scps coleslaw
1/4 tspn of teamix + 1/4 tspn of Psyllium Husk + 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 3.05 L

-------------------------

Day 197: Psyllium Husk

workout: 45 minutes zumba + dance fitness combo

yg KFC tu.. itu plate kecik tau.

oh btw, err mase kat KFC.. ade org tegur kite. blog reader katenye. tetibe kecut perut + peluh sejuk. boleh cam lak muke kite. huhu. kene pakai spek hitam lepas ni. wahahha.

//updated
Day 1366
952 days without HL shake