My Friends,When was the last time you looked in the mirror and shouted out with glee because you were thrilled with what you saw? If you are like so many women, it may feel like a very long time ago. Instead, too many of us are familiar with that dreaded “mirror moment”—you know the one. When you look in the mirror and don’t even recognize the person looking back at you. Thousands of you have
Day 6 of Puasa Ganti
Puasa Ganti Completed!!
UPON WAKING UP
250 ml H²0
SAHUR: AT HOME
@ 5.06 am
- 3 slices of Toast eaten with Chilli Tuna
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0
BERBUKA: AT HOME
@ 7.06 pm
- 1/3 plate of Spaghetti Bolognese
- 1/3 plate of Mixed Salad
- 1 small bowl of mushroom soup
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0
IN BETWEEN
1000 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.75 L
H²O = 2.50 L
-------------------------
Day 115: Psyllium Husk
YEAYY. MERDEKA!!
since goal Puasa 6 + Puasa Ganti dah pon selesai, next goal would be.. buat puasa sunat isnin dan khamis dlm bulan Rejab dan Syaaban. adakah goal ini akan dilakukan? kite tunggu dan lihat. :P
//updated
Day 1277
863 days without HL shake
Salam,
Ada orang tanya, "kenapa lama tak update blog?" ahehehe... Ntah! Xder mood lama dah, tggu punya tggu punya tggu, mood tak muncul2 :P. Aku pulak xder citer menarik. Kalo ader pun, aku email kat you know who so citer2 linger around antara kami berdua saja :D.
Bagi saper2 yg masih on diet mood, teruskan niat suci murni itu. Aku pun on diet gak [nak gelak guling sat] cuma stag lama sangat buat mood update hilang [di tambah dengan alasan picture tuh la weleh2]...
Hujung minggu nih kebarangkalian nak g Kerachut so kalo ada cerita menarik, aku ceritakan...
... erk.. tuh ajer kot update hariknik, akekeke :P
Ada orang tanya, "kenapa lama tak update blog?" ahehehe... Ntah! Xder mood lama dah, tggu punya tggu punya tggu, mood tak muncul2 :P. Aku pulak xder citer menarik. Kalo ader pun, aku email kat you know who so citer2 linger around antara kami berdua saja :D.
Bagi saper2 yg masih on diet mood, teruskan niat suci murni itu. Aku pun on diet gak [nak gelak guling sat] cuma stag lama sangat buat mood update hilang [di tambah dengan alasan picture tuh la weleh2]...
Hujung minggu nih kebarangkalian nak g Kerachut so kalo ada cerita menarik, aku ceritakan...
... erk.. tuh ajer kot update hariknik, akekeke :P
Straight from Bob Harper's tweet: Need some motivation? Melanie has lost 94LBS(42kgs) so far this year... and what a smile :) (Link )
Discipline,
Motivation,
Willpower.
Mon 4/10 Upper Body Workout
- Did all of my workout using machine. It gets the job done really fast without hassle comparing to dumbbells yes. But... I do feel that it has less "feel" comparing when I use dumbbells. With dumbbells I can feel every inch of my muscles being squeezed. It feels more up, close and personal gitu. More in control. But with machine, ada rasa macam flat sikit. So I felt I didn't get what I wanted to feel today. Boooooo :P
- Starting to eat properly. I need to buy whey protein and supplements soon. Tired of eating eggs everyday. Ughhh...
- One thing I noticed is that I can carry more weights after Aidilfitri. Maximum I can carry for my Triceps is 5kgs(1.25kg x6) for 6 reps and 1.25 x4 =24 reps. Before that 2 kgs only for 6 reps(the heaviest rep).
- Muscle bertambah... lemak still there. I'm becoming Incredible Hulk soon(yes yes I know women can't bulk up, just metaphorically speaking hahaha). Uwaaaaaa... That's why I need to eat properly.
- Okay... now off to watch Coffee Prince... the yummy Gong Yoo!!!!!!!!!!!!!!!!!!!
Tue 5/10 Level 1 Jillian Michael's 30 Day Shred
- It was fantastic! 27 minutes only for Level 1. My 1st JM workout ever.
- I was supposed to do cardio. Didn't know that JM's 30 Day Shred has a bit of weights.
- Quite of a challenge watching what I eat. Sabar... sabar...
Wed 6/10 Hamstrings(reps: 12, 10, 8, 6, 12x12)
- Lost 0.4kg's today after a long halt(almost 1 month)! I wonder if it's because of Jillian's workout or that I've jaga makan already for this week.
- Calves and quads needs rest. Hurts pretty badly, I'm practically waddling. Hebatlah Jilliain!
- Oh gawd the whole grain bread tastes like feet... endure endure >.<
Thu 7/10 Interval Cardio
- Lost another 0.3kgs. Ehem... I know I'm not supposed to weigh myself everyday but I'm so excited with my good behavior and relationship with fooooooood.
- Didn't do JM's workout because my calves are still aching. Managed to run though. I'm one happy girl!
Fri 8/10 Upper Body Training
- Going to JB today for a wedding and decided to exercise atas nasihat hubby.
- I think I'll be happier too when I tend to eat kenduri stuff at night but knowing that I've worked out today.
- Here's hoping that I'll be a good girl tonight. Choose your food wisely Sarah!!! Vege's + fruits + protein only. No starchy carbs PLEASE!!!!!!!!!
Sat 9/10 Bragging
- Lost another 0.4kgs. But too bad I'm still losing the weight after I gained it during Aidilfitri.
- Overall lost 0.7kgs!
Day 5 of Puasa Ganti
Days Left: 1 day
UPON WAKING UP
250 ml H²0
SAHUR: AT HOME
@ 5.09 am
- 3 slices of Toast eaten with Chilli Tuna
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0
BERBUKA: AT HOME
@ 7.08 pm
- 1/4 plate of Fried Rice
- 1 pc of ayam goreng rempah
- 1/4 plate of veggie
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0
IN BETWEEN
1000 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.75 L
H²O = 2.50 L
-------------------------
Day 114: Psyllium Husk
yes! one more day left. pestu.. merdeka! eh silap.. kire RAYA la sy. :P
//updated
Day 1276
862 days without HL shake
Read the new entry at the new blog:
A lot More Carbs on Saturday, A lot fewer clothes on Sunday...
Please update your links/follows. Thanks.
Happy Sunday, and may this be a very health-bringing , fat-blasting week for you..AND ME!
UPON WAKING UP
500 ml H²0
BRUNCH: AT DEWAN MPPJ
@ 1.59 pm
- 1/3 plate of nasi minyak
- 1 small pc of ayam masak merah
- 1/2 plate of sayur dalca
- 1 scp of acar buah
- a few pcs of papadoms
- 6 slices of lemang + rendang daging
2 glasses of air kordial
IN THE CAR
@ 3.17 pm
- 1 Blueberry Oatmeal Muffin (doorgift)
AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
500 ml H²0
IN BETWEEN
1000 ml H²0
DINNER: AT HOME
@ 6.33 pm
- 1 bowl of Lontong (6 cubes of nasi impit)
- 2 sticks of chicken satay
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0
IN BETWEEN
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.75 L
H²O = 3.00 L
-------------------------
Day 113: Psyllium Husk
terselit gak lontong arini. itu last punye. sy mkn sisa2 terakhir. tak byk lauk dah. ade tinggal sket2 suun, dgn kulit tofu. byk kuah saje. :P
esok insyaallah, sambung pose.
p.s: its pretty obvious.. that i love lontong and i love lemang so much. lemang tu lembut giler. yum yum.
//updated
Day 1275
861 days without HL shake
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