We are so lucky in this day in age to have so many female powerhouses to admire who aren't letting their age hold them back.I have long been a fan of Lady Diana and was always inspired by her effort to take care of herself by going to the gym and swimming laps regularly. She achieved a long lean physique that inspired many women to do the same.A few of my other favorite ladies are:1. Sharon
UPON WAKING UP
250 ml H²0
BREAKFAST: AT HOME
@ 12.34 pm
- 1 bowl of Lontong (8 small cubes of nasi impit)
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0
LUNCH: AT HOME
@ 4.04 pm
- 1 bowl of Lontong (4 small cubes of nasi impit)
1 glass of Air Sirap
250 ml H²0
IN BETWEEN
250 ml H²0
DINNER: AT HOME
@ 8.08 pm
- 1 bowl of Lontong (6 small cubes of nasi impit)
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.50 L
-------------------------
Day 112: Psyllium Husk
korang jgn terkejut. arini ari LONTONG SEDUNIA tau. :))
1 ketupat mini tu kalo dipotong dpt 4 small cubes. so itu la size nye eh. apesal aku kene explain ni? :P
citer nye begini. ade org nak dtg umah, so mak sy upah la org buat kuah lontong sket (err.. byk actually. 1 bekas besar). so seharian la kiteorg dok mkn lontong jek. mknn lain ade, tp sy suke lontong!! esok2 tatau la, mkn lontong lg ke tak. kalo mkn ari2, leh muak ni. :-s
err.. sy baru prasan, timestamp utk menu seme cantik arini. mase tu sebenarnye based on mase sy snap setiap gambar. why do i feel that i need to make a wish? :-/
//updated
Day 1274
860 days without HL shake
Alang2 ade org tanye kat formspring, sy trus snap dan upload dlm blog jela. lgpon kertas tu mcm ade potensi je nak ilang.. :-simage2 dibwh boleh click to zoom actual size yer. :P^Body Fat % Chart^Body Water % Chart...// updated:"mieza ade kot yg muscles punye. nnt sy tanye dier."Ehehe.. Mieza dah reply, refer bwh. range nye lain sket dr chart sy, tp tak kisah lah. :P^Body Fat, Water, Muscle % Chart
Read the new entry at the new blog:
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Face The Truth Fridays: Met Goal, Back on Track, and The Portion Thing...
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Happy and Fit Friday to you!
Thank you very much to everyone who attended and made possible the book signing last night at Toronto's Eaton Center in Indigo. We had a great turnout and I met some lovely lovely fans and made some news ones too I hope! Thank you to absolutely everyone who is supporting the launch of Your Best Body Now. What would I ever do without you?!?I'm in the midst of a radio tour... learn more here if
Day 4 of Puasa Ganti
Days Left: 2 days
UPON WAKING UP
250 ml H²0
SAHUR: AT HOME
@ 5.00 am
- 1 set of Tuna Mayo with Cheese and Hot Sauce Sandwich
- 1 slice of Peanut Butter and Honey Toast
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0
BERBUKA: AT HOME
@ 7.08 pm
- 1 pack of Fish & Chips
Milo Ais
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0
IN BETWEEN
1000 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.75 L
H²O = 2.50 L
-------------------------
Day 111: Psyllium Husk
mcm sy ckp sblm ni, last 2 days puasa ganti sambung next week, insyaallah jika tiada aral melintang. :P
//updated
Day 1273
859 days without HL shake
Read the new entry at the new blog:
The Two Main Reasons I Wanna Lose Weight and Get Healthier...
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