Denise Austin's Top 5 Tips

Coach Nicole over at SparkPeople interviewed fitness expert Denise Austin. Here's one of the Q&A's:


CN: Share your top 5 tips for staying fit and healthy in your 50s.
1. Body toning. Nothing will droop or sag if muscles are firm and taut. 2. Do cardio to burn fat from the entire body. 3. Stretching to stay flexible and lean. 4. Eat healthy and organic meals (lean protein, fruits and vegetables) and drink 8 glasses of water every day. 5. Be optimistic. Always think and stay positive. Don't beat yourself up. Think and act young with a positive attitude and always keep laughter and humor in your life. It's the best medicine.

Okay, Sorry, But I'm Not Digging TBL Resort

See it here, if you haven't already.

When I first heard about it while reading a blog post today, I thought, Ooh, lemme see, lemme see. Sounds great. After all, I'm the gal who has wanted to go to one of those weight loss program places since ages ago--like Green Mountain or Structure House or the Pritikin in Aventura (near to me, but just not affordable) or "insert name of cool resort for weight loss here". Since I was old enough to read VOGUE and other women's magazines and see gorgeous pics and recipes and articles touting the beauty/wellness benefits of these places, well, it's seemed right up there with my dream of going to Tuscany.

Sadly, when I was healthy enough to travel, I was poor. And when I had enough money to travel, I was too sickly and would get terribly ill at hotels, any hotel. (I went deaf after a three day stay in one, my chemical sensitivities went haywire. And it was not a cheapo hotel, either.)

So, of course, I hadda see TBL resort.

Er...not impressed.

I'm sure the results are great and, were I to win a trip there, I might even risk it, on the hope that it's fresh and new and maybe not too toxic on me.

But, er...I find it ugly. I find the scenery ugly and the buildings ugly and the rooms uninspiring. It strikes me as...well...institutional, not resorty. (Note: Zion Nat'l Park has lovely vistas, as I've seen in photos, but around the resort itself, it looks bare and stark and kinda lonely.)

If I'm gonna be away from my beloved hubbypoo and my family and my comforting belongings, I at least want beautiful scenery. I guess I'm too firmly in the "I like trees and flowers" catgory, being the daughter of a gardening-mad mom born in the mountain boonies of Cuba, having spent most of my life in the subtropics (though born in the Caribbean), and the owner of a yard chock full of hibiscus, bougainvillea, a really nifty pink flowering bush whose name I don't know but that makes me so happy, palm trees, a resilient gardenia that bursts into white fragrant blooms twice a year, assorted little "don't know what they are" bushes, and one humongous Royal Poinciana that burns with orange-red blossoms in June (and shadows my front yard, kinda killing my grass, but, oh, well). My mom used to plant anything she could in our yard when I was a teen/twenties--flowers, herbs, veggies, fruits.

I'm used to being surrounded by lots of green with punctuations of bright colors and white.

I'm just not a desert girl. Although Sedona always looks cool to me on television (maybe the color or something).

Now, put a resort near the Yosemite Nat'l Park--or just put it right in the Ahwahnee--or in the highlands of North Carolina or in the Pacific Northwest and I'd be okay. :D I's gotta see some green.

So, there it is. I really am not feeling the beauty of TBL's resort's aesthetic.

Anyone out there find it beautiful?
Herbalife Week 45

I have finally bought 5 pieces of batteries(5 in 1 pack) and found out that my scale that I bought 9 months ago is busted... down right rosak :(. What luck!!

I've stopped exercising last week and this week. Will go back exercising next week when my examination is all over. I was told my exam was on the first week of December but then suddenly they changed it to 23rd November. I was quite depressed at first but now okaylah... boleh tahan.

Also I'm gonna try and detox herbalife for two days(tomorrow and lusa).

Well, the streak hadda end, and this time, it wasn't a binge or overeating. (I stayed in my calorie limit and I ate my 11 fruits and veggies and drank my water, and I had about 41 grams fiber, so I did well.)

No, I simply went nuts with salt/salty foods. It put me up a few pounds, which I know is water weight, and it will come off.

Yeah, I have a weakness for the white stuff, which is ubiquitous in convenience foods, too.

I had cheese at breakfast and dinner, I oversalted my eggs and avocado slices, and I used a salad dressing that even to my salt-benumbed tongue tasted salty. Oh, and jarred salsa with supper's low-fat veggie and cilantro quesadilla.

I wish I had some fresh coconut water to help desalinate here.

Oh, well. All I can do is keep on my plan and try to control my salty urges if I want a nice downtick again.

I need to get to the store and get me some papaya and cantaloupe. I ran out. That'll help, too.

So, what's your white weakness? Salt, sugar, white flour, marshmallows...? :)




Salam,
Semalaman xleh tido. Layan tenet sampai ke Subuh, then kuo lari keliling block.

6:30am pre-workout
1 mug teamix
1 mug plain water

45 minutes workout
2 laps walking + 3 laps running: outer road of my home block done today!

8:00am breakfast
1 pc wholemeal bread
1 pc fried egg
2 spoons beans
400ml plain water

Ingat nak makan cereal tapi terbuat mender lain pulak, so makan roti lah ganti cereal.

In between
400ml teamix
800ml plain water

Lepas makan, kasik gap dalam sejam, then nak tidolah kononnya. Susah betol nak tido, fresh sebab baru lepas mandi or sebab perot penuh kenyang baru lepas makan ke aper, aku tak tahu. So baring2 atas sofa, bukak tv, akhirnya tv tengok haku [tido lah tuh]. Tapi kul 11 pagik terjaga balik [tido tak sampai 2-3 jam, mana cukup kuota 8 jam tido huhuhu :-s], posture badan sakit tido atas sofa.

So aku try lah nak tido balik, siap masuk bilik, masuk bawah comforter, tak jalan jugak. Dok pusing atas katil dekat sejam. Last2 sampai azan Lohoq lah... haih! So bangun mandi... try layan tenet, harvest lebey kurang, upload gambo menu yg haku tak upload 2-3 harik lepas, send email sket, pastu baru leh lelap :)). Miracle! So xder lah lunch. Lunch dalam mimpi... :D [tapi tadih tido xder mimpi aper pun... :P].

8:00pm dinner
1/2 plate of mee goreng
1 pc ayam goreng
2 spoons beans

In between
1 mug teamix
1L mineral water

Mmm, cukup 4 hari nyer menu aku post sekali harung :D. Sorilah 2-3 menjak banyak sangat bender dalam kepala + emosi terganggu [ecehceh] so tahap malas nak update menu berada di atas paras beku. Tambah pulak banjir, kampong mmg xder tenet. Nih dah balik Bukit Gedong, leh lah update. Ok, jumpa lagik esok. Erkk.. esok keje? Aduhai... bosannyer >:) [cuti lama sangat, nak keje pun tak der selera :))].

Salam,

8:00am breakfast
1 bowl of cereal: Emco Muesli+jacob+low fat milk
1 pc karipap mak
1 pc onde2 mak
400ml plain water

In between
400ml teamix
1.5L plain water

1:30pm lunch
1/2 plate nasi putih
2 small pcs ayam masak merah mak
1 pc puding mak
400ml plain water

In between
400ml teamix
1.5L mineral water

7:30pm dinner [dah balik Bukit Gedong]
50 pcs satay [share 3 orang: aku+Ima+Ani]

Masa balik time banjir tuh, Ima paling lewat sampai umah so dia tak sempat rasa satay. Petang nih balik, dia ngidam nak satay, so haku singgah la lagi sekali beli satay. 2 hari berturut2 makan satay. Muka pun dah macam satay gagagaga >:)

In between
1 mug teamix
1L mineral water

11:30pm workout
20 minutes workout done for today!

Post-workout meal

1/2 bowl cereal: Famila Choco+Posts Select+low fat milk

Tak tahu sebab dah lama tak workout kot [off dekat seminggu kan], macam nak termuntah haku lepas buat burpee. pastu masa add walking dog [part of yoga step], aku tergelincir dan tersembam atas lantai :-s. Uhuhuhu, salah sendirik, sebab tak hampar yoga mat. Aku ingat just nak buat JM workout jer. Then add GL interval workout.

Sekali masa naik darik buat plank, terbangun backward dan sekali tolak badan ke belakang dalam posisi walking dog nih [saper2 yg buat yoga, paham lah maksud haku nih]. Masa nih sebab dah kuo peluh time plank tadih, so area kaki dah basah [kan takder mat tadih, adeh!] so tergelincir dengan jayanyer. Pagi nak Subuh terasa benjolan di bawah lutut kiri... oh! mommyyyy... :((


Salam,

6:30am breakfast
1/8 pc pulut kepala + 1/2 karipap + 1 onde2 + 1 ns lemak
400ml plain water

Dalam gambo tuh cam meriah pulak kueh yer. Aku makan yang aku tulis jer lah. Bukan makan semua yer. 1/8 pulut kepala tuh mmg 1/8 daripada gambo hahaha sebab balance potong yg hujung zas zas... 1/2 karipap share dengan Ima the guhums. Lepas tuh aku balik Bukit Gedong.

In between
400ml teamix
1.5L plain water

2:00pm lunch
1/2 plate of nasik kuning
1 pc ayam rose
1 mug teamix
400ml plain water



In between
1.5L mineral water

Dekat maghrib, balik Balik Pulau sebab ada panggilan pulau [call from abah, cakap kampung banjir], so balik lah tolong aper2 yang patut. Sangat2 sadis tengok gambo air naik darik hanset Nana, sebab air 2x ganda dari tahun lepas. Abah cakap, tetiap tahun, cuci umah :P.

8:30pm dinner... ker 9.30pm??? xhengatlah...
Satay [share with whole family]



Nikmat nyer makan lepas cuci umah uhuhu... adeh! patah pinggang haku...

In between
1 glass teamix
1L mineral water

Workout
Tolong cuci umah leh kira as workout tak? Nak kira jugak, peluh wooo... Ok, done workout for today with cuci umah >:)!




BTW, sebelom ader yang bertanya, just nak bagitau, tak der menu shakes sepanjang balik ke kampung. Sekian!.
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