I read that the healthiest is that you can lose up to 4kgs per month. In 3 weeks I actually lost 5.5kg. So this week being the 4th week I added some carbs in my diet and have little snacks between meals. I was quite afraid that I could lose more weight than I can within a month. I don't want to rush into things. I am confident that I will achieve my target weight this year but I want to do it the right way. Slow and steady.
Seriously, I can't stop typing that Herbalife is an amazing product. It's so great that I gotta say "whoa" to myself and hold on to the rein like I'm riding on a horse and trying to make it stop before it falls off the cliff.
Anyways the Tanita weighing machine is a great tool yeah? I am so tempted to buy it. Kak Aishah said that I could buy it around RM400++ where the actual price is about RM700 but I could get it cheap cause I've got Herbalife membership. It's so expensive but I know that a good weighing machine does cost around that much because before this I have been window shopping for a good digital weighing machine. I've bought 2 digital weighing machine's before which costs around RM200-RM300++ combined for both of the weighing machine but eventually it was unrepairable and was used for a short time only. As for the cheap weighing machine, it's so unreliable. It doesn't give you the correct weight!!!
...Yes, I really want that Tanita weighing machine!!!
Good morning bloggers,We're battling yet another snowstorm here in Southwestern Ontario. I ventured out this morning to have a visit with my friend Franca in Milton. This is my one day of peace in the middle of yet another BUSY week.So does anyone else feel like they are on a treadmill these days? And I don't mean the good treadmill at the gym; I mean the treadmill of life. I'm constantly on the
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For those people who weight train, BMI does not count but we humans are curious creatures. I did a little calculating just now. Below are my BMI stats. My height 152cm. Small yet still obese. Sigh. But nevertheless, I will work hard!
Underweight=42kg(18.2)
At least=43kg(BMI=18.5)
Lean=44kg(BMI 19)
Ideal=45kg(BMI 19.5)
Normal=43kg-58kg(BMI 18.5-24.9)
Overweight=58kg-69kg(BMI 25.1-29.9)
Obese=70kg and above(30.3)
Current: Obese=73.5kg(BMI 31.2)
Underweight=42kg(18.2)
At least=43kg(BMI=18.5)
Lean=44kg(BMI 19)
Ideal=45kg(BMI 19.5)
Normal=43kg-58kg(BMI 18.5-24.9)
Overweight=58kg-69kg(BMI 25.1-29.9)
Obese=70kg and above(30.3)
Current: Obese=73.5kg(BMI 31.2)
I just found out that Herbalife is the main nutrition sponsor for David Beckham's L.A. Galaxy team. How awesome is that?!
I'm super happy today because I found out that my weight has dropped to 73.5kgs. Hence I had to change my weight in my previous post. I did check my weight last Saturday when I was in Tesco after having lunch and it showed 75.5kgs to which I know I wasn't supposed to but I was so darn curious. So I was really shocked to see the weight drop even more!
My favorite XXXL pants are really lose now and so are my other clothes. Kak Aishah and her husband also commented that I look more thinner than the first time I met them. Tersipu2 malu kena puji. Wahahaha. I owe Kak Aishah big cause she always gives me inspiration and also good advice on my weekly on my diet. I'm now confident that I'll hit 69kgs this month.
On the other hand, I have challenged myself to work even harder for our planned trip to KK next month. I'm planning to see my family and old friends during my big 30th birthday.
Lucky coincident that it landed on a school holiday and that I can spend time with my dearest mom(cuti mengajar), MAS has a promotion and the fare is only MYR50 more than Airasia(so apa lagi... MAS la!) and I don't have class during that week too! I found everything out within one hour huahuahuahua... Ureshii ^_^
My favorite XXXL pants are really lose now and so are my other clothes. Kak Aishah and her husband also commented that I look more thinner than the first time I met them. Tersipu2 malu kena puji. Wahahaha. I owe Kak Aishah big cause she always gives me inspiration and also good advice on my weekly on my diet. I'm now confident that I'll hit 69kgs this month.
On the other hand, I have challenged myself to work even harder for our planned trip to KK next month. I'm planning to see my family and old friends during my big 30th birthday.
Lucky coincident that it landed on a school holiday and that I can spend time with my dearest mom(cuti mengajar), MAS has a promotion and the fare is only MYR50 more than Airasia(so apa lagi... MAS la!) and I don't have class during that week too! I found everything out within one hour huahuahuahua... Ureshii ^_^
Currently addicted lurking into these two forums:
Both on Hebalife segments. Yes, I am totally addicted to Herbalife!
Both on Hebalife segments. Yes, I am totally addicted to Herbalife!
This is me with the host of the show I did on CTV, Leslie Gordon.Here I am out and about in Chicago!We visited the Art Institute of Chicago – loads of fun. We loved how Chicagoans dress for the cold. Complete with fur hats, earmuffs and plenty of warm layers. I know Canada is cold and we need to dress for the cold but the Chicagoans have it down to an art!Here are some shots of the seminar in
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