Day 1600

Day 23: Puasa Ramadhan

Day 24: Terawikh



*Day 1: Chicken Pox Party*



UPON WAKING UP

350 ml H²0



SAHUR: AT HOME

@ 4.56 am

- 1 pack of Mi Sedap Soto with Poached Egg

5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water

350 ml H²0



WHILE WAITING FOR SUBUH

350 ml H²0



BERBUKA: AT HOME

@ 7.24 pm

- 1/4 plate of rice

- 1/4 plate of ayam percik

- 1/4 plate of sayur ubi

5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water

350 ml H²0



IN BETWEEN

350 ml H²0 x 3 = 1050 ml H²0



BEFORE BEDTIME

350 ml H²0



-------------------------



Teamix = nil

H²O = 2.80 L



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Day 424: Psyllium Husk



workout: solat 5 waktu with sunat sblm/slps, tahajjud, terawikh will be considered as workout



*chants to self in disbelief*

this is not happening. this is not happening. this is not happening.

this is not happening. this is not happening. this is not happening.

this is not happening. this is not happening. this is not happening.

this is not happening. this is not happening. this is not happening.

this is not happening. this is not happening. this is not happening.



//update: kalo esok2 ade bijik2 kat kepala, maknenye sahlah aku dpt chicken pox. nmpknye setelah 4 kali bertarung dgn chicken pox dan penyakit seangkatan dgnnye (199x, 2006, 2008) , utk kali ke-4 (2011) aku tewas jgk. :(



"The blisters often appear first on the face, trunk, or scalp and spread from there. Appearance of the small blisters on the scalp usually confirms the diagnosis." ~ source link











//updated

Day 1599

1185 days without HL shake