Day 1291

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 2.03 pm
- 1 toast with nutella
- 1 small cup (bekas dadih) of rice
- 1/2 plate of sayur ubi
- 1/2 pc of ayam kurma
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0

IN BETWEEN
500 ml H²0

DINNER: AT HOME
@ 6.49 pm
- 1 small cup (bekas dadih) of rice
- 1/4 plate of carrot & cherry tomatoes
- 2 pcs of ayam drummet
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
Milo
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 128: Psyllium Husk
Day 4: Red Flag

nutella tu dah lame dah beli, tp tak mkn2 lg sbb tade roti. arini dah beli roti, so try la sekeping. tp roti plak tak sedap. uhuk. tade roti gardenia / high 5, yg ade.. roti dr Fresh Target Sdn Bhd, kononnye 'fresh bread' tp.. hampeh! harga mahal je, RM 2.60. bayangkan mahal tp tak sedap. roti die, payah nak explain. kering, nipis, tak gebu langsung, rase pon.. hmm.. bau pon. hmm. mmg TAK ENAK dimakan begitu saje. :))

btw, teamix... bukak botol baru arini. bookmark!

//updated
Day 1290
876 days without HL shake