i just got this question a few days ago, so i'm sharing this, since it'll useful during ramadhan.. :P
if i were still trying to lose weight, i won't be bothered to buy kuih muih at param. ok. maybe just one or 2 types of kuih. but we can survive without them, am i rite? :P
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Q: adieha, boleh x nk tnye, kuih ape yg rendah calori? boleh bg contoh tak..mungkin next time sy beli yg awk suggest.. bulan2 pose ni, sy main beli je kuih, xfikir calori..asal tgk mane yg teringin =)
A: erm.. payah ni.. :P
boleh refer kat link ni.. itu seme under m'sian food
http://www.myfitnesspal.com/nutrition-facts-calories/malaysian
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ALL TYPES OF KUIH MUIH
Kasui Berkelapa Parut (sekeping) = 160 kalori
Kuih Lapis (sekeping) = 130 kalori
Bingka ubi (sekeping) = 220 kalori
Cekodok Pisang (sebiji sederhana) = 180 kalori
Popia goreng (satu) = 130 kalori
Popia basah (satu) = 95 kalori
Pisang goreng (sekeping) = 170 kalori
Kek biasa tanpa krim (sepotong) = 87 kalori
Karipap (sebiji) = 130 kalori
Sandwich sardin (sekeping) = 70 kalori
Bubur kacang (semangkuk) = 100 kalori
OTHER TRADITIONAL KUIH
Sangat Tinggi / Very High (>300 kcal)
Mysore pak/Mysore pak
Laddu/Laddu
Papadom/Papadom
Tinggi / High (151 - 300 kcal)
Bingka ubi kayu/Bingka ubi kayu
Vadai, kacang dal kuning/Vadai, yellow lentil
Lepat pisang/Lepat pisang Cokodok pisang/Cokodok pisang
Kuih kasturi/Kuih kasturi
Kuih talam ubi kayu/Kuih talam ubi kayu
Sederhana / Medium (51 - 150 kcal)
Kuih sagu/Kuih sagu
Pisang goreng/Pisang goreng
Kuih kastard jagung/Kuih kastard jagung
Popia/Popia
Puding jagung/Puding jagung
Kuih kacang/Kuih kacang
Putu kacang/Putu kacang
Cucur badak/Cucur badak
Emping/Emping
Rendah / Low (0-50 kcal)
Kerepek ubi kayu/Kerepek ubi kayu
Kuih telur labah/Kuih telur labah
Kuih bangkit sagu/Kuih bangkit sagu
Kuih bangkit/Kuih bangkit
TRADITIONAL KUIH (RICE & RICE-FLOUR BASED)
Sangat Tinggi / Very high (>300 kcal)
Lor-mai-fan (pulut dengan kacang)/Lor-mai-fan (glutinous rice with peanuts)
Tinggi / High (151-300 kcal)
Tepung bungkus/Tepung bungkus
Bidaran/Bidaran
Kuih bom/Kuih bom
Kuih sri muka/Kuih sri muka
Bingka tepung beras/Bingka tepung beras
Pulut panggang/Pulut panggang
Kuih koci pulut putih/Kuih koci with white glutinous rice
Kuih kasui/Kuih kasui
Kuih koci pulut hitam/Kuih koci with black glutinous rice
Sederhana / Medium (51 - 150 kcal)
Tapai pulut/Tapai pulut
Kuih lapis/Kuih lapis
Kuih lompang/Kuih lompang
Rempeyek/Rempeyek
Kuih bakul/Kuih bakul
Dodol/Dodol
Wajik/Wajik
Rendah / Low (0 - 50 kcal)
Kuih karas/Kuih karas
Kuih buah Melaka/Kuih buah Melaka
Kuih buah rotan/Kuih buah rotan
TRADITIONAL KUIH (WHEAT FLOUR BASED)
Tinggi / High (151 - 300 kcal)
Yau-car-kue/Yau-car-kue
Kuih apam balik/Kuih apam balik
Donat/Dougtinut
Ham-chi-peng/Ham-chi-peng
Kuih pau kacang merah/Red bean dumpling
Kuih pau ayam/Chicken dumpling
Kesari/Kesari
Kuih apam gula hangus/Kuih apam gula hangus
Sederhana / Medium (51 - 150 kcal)
Halwa/Halwa
Cucur udang/Cucur udang
Kuih ketayap/Kuih ketayap
Karipap/Curry puff
Kuih keria/Kuih keria
Kuih lidah kucing/Kuih lidah kucing
Kuih apam/Kuih apam
Rendah / Low (0 - 50 kcal)
Karipap mini/Mini curry puff
Baulu cermai/Baulu cermai
Kuih tat nenas/Pineapple tart
Kuih bawang/Kuih bawang
Kuih kapit/Kuih kapit
...
OTHER TYPES OF FOOD
Kategori: Lauk Pauk
Ikan kembong kari berkuah (seekor) = 85 kalori
Ikan tenggiri goreng bercili (sepotong) = 142 kalori
Ikan kembong goreng (seekor) = 140 kalori
Ikan senangin masam manis berkuah (sepotong) = 210 kalori
Daging lembu kari berkuah (2 kotak mancis) = 130 kalori
Ayam kari berkuah (sepotong) = 250 kalori
Ayam goreng (sepotong) = 255 kalori
Ayam tandoori (sepotong) = 220 kalori
Sambal udang (setengah cawan) = 70 kalori
Sambal sotong (setengah cawan) = 55 kalori
Telor goreng (sebiji) = 110 kalori
Taukua goreng (sekeping) = 110 kalori
Kacang panggang dalam tin (2 sudu makan) = 40 kalori
Kategori: Makanan Rutin
Nasi putih (satu setengah cawan) = 260 kalori
Nasi lemak bersambal (sepinggan) = 400 kalori
Nasi goreng bertelur (sepinggan) = 635 kalori
Nasi briyani berayam (sepinggan) = 880 kalori
Nasi minyak kosong (sepinggan) = 445 kalori
Nasi ayam kosong (sepinggan) = 300 kalori
Mee goreng kosong (sepinggan) = 660 kalori
Mee sup (semangkuk) = 380 kalori
Mee hoon goreng (sepinggan) = 550 kalori
Roti putih (2 keping) = 156 kalori
Roti canai kosong tanpa kuah (sekeping) = 200 kalori
Capati tanpa kuah (sekeping) = 180 kalori
Pau ayam (sebiji) = 203 kalori
Emping jagung kosong (secawan) =160 kalori
Kategori: Makanan Segera
Peha ayam goreng (satu) = 130 kalori
Nugget ayam (satu) = 60 kalori
Kentang lecek (satu tub kecil) = 90 kalori
Sayur kobis hancur (satu tub) = 75 kalori
Burger keju (satu) = 425 kalori
Kentang goreng (satu kantung kecil) = 405 kalori
Sate ayam (secucuk) = 35 kalori
Pizza berkeju (sepotong) = 240 kalori
Kategori: Buah-buahan
Tembikai (sepotong) = 20 kalori
Betik (sepotong) = 45 kalori
Pisang emas (2 biji) = 76 kalori
Durian (5 ulas) = 64 kalori
Limau (sebiji) = 42 kalori
Jambu batu (sebiji) = 110 kalori
Nenas (sepotong) = 59 kalori
Epal (sebiji) = 63 kalori
Ciku (sebiji) = 44 kalori
Mangga (sebiji) = 103 kalori
Kategori Minuman
Minuman Berkabonat 1 tin 285g = 120 kal
Minuman Kotak 250g = 105 kal
Susu Tepung penuh krim 1 sudu makan = 33 kal
Susu Tepung tanpa lemak 1 sudu makan = 25 kal
Aiskrim 2 skop = 390 kal
Susu pekat manis 1 sudu makan = 71 kal
Yogurt rendah lemak 1 cawan = 90 kal
Mentega 2 sudu teh = 75 kal
Keju chedar 1 keping = 58 kal
Air kosong = 0 kal
...
1tbsp minyak apa jenis pun = 120 kalories
1 tbsp butter = 100 calories
1tbsp santan low fat = 9- 15 calories
1tbsp santan biasa = 30-50 calories
1/2 cup sayur = 20-30 calories
1/2 cup nasi, pasta, mi, bihun, cereal = 100 calories
1 keping roti = less 100 calories
1 potato n banana = less 100 calories
100g Seafood = 100 calories
100g Fish = 120-150 calories
100g Chicken = 130-150 calories
100g Red meat = 150 calories
Sangat tinggi / Very high (> 600 kcal):
Nasi goreng (dengan telur, ayam dan sayur)
Fried rice (with egg, chicken and vegetable)
Tinggi/High (401 -600 kcal):
Mi bandung/Bandung noodles
Kueh tiau bandung/Kueh tiau bandung
Mi kari/Curry Mee
Nasi dagang/Nasi dagang
Mi hoon bandung/Mee hoon bandung
Nasi briyani, nasi sahaja/Nasi briyani, rice only
Nasi minyak/Oily rice
Sederhana / Medium (101 - 400 kcal)
Nasi lemak/Nasi lemak
Mi sup/Mee soup
Roti telur/Roti telur
Kueh tiau goreng/Fried kueh tiau
Roti canai/Roti canal
Capati/Capati
Mi hoon goreng/Fried mee hoon
Mi goreng/Fried mee
Nasi ayam/Chicken rice
Rawadosai/Rawadosai
Putu bambu/Putu bamboo
Dosai/Dosai
Rendah / Low (0- 100 kcal)
Idlii/lddly
Putu mayam/Putu mayam
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