First Bathing Suit Pic Since Childhood...First Time Outside in a Bathing Suit in Decades...
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 1.20 pm
- 1/4 plate of rice
- 1/2 pc of ayam percik
- 1 pc of otak otak
- 1/4 plate of veggie
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 5.48 pm
- 1/4 plate of nasi goreng
- 1/2 plate of sayur campur (add on)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
1 rotiboy
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 344: Psyllium Husk
Day 129: Apple Cider Vinegar
workout: 100 jumping jacks + 10 squats + 10 lunges
//updated
Day 1516
1102 days without HL shake
Got a question on Herbalife skincare products.
Q: Is Herbalife skincare products are made from organic materials? ~ source link
A: If I list the key ingredients, I think you could judge for yourself whether its organic or not. Btw, Herbalife skincare products consist mainly of botanical ingredients......
KEY INGREDIENTS..
NOURIFUSION
Nourifusion Multivitamin Lotion Cleanser (Normal to Dry)
- vitamin A, C & E
- siberian ginseng extract
- olive oil
- sweet almond
- jojoba and kukui nut oil
- evening primrose oil
Nourifusion Multivitamin Toner (Normal to Dry)
- vitamin A, C & E
- witch hazel
- panthenol
- olive leaf extract and glycerin
Nourifusion Multivitamin Moisturizer SPF15 (Normal to Dry)
- vitamin A, C & E
- panthenol
- avocado
- wheat germ
- apricot
- sunflower seed oil
Nourifusion Multivitamin Foaming Gel Cleanser (Normal to Oily)
- vitamin A, C & E
- tea tree and eucalyptus leaf oil
- willowbark and carrot root extract
- sweet orange oil
- aloe leaf juice
Nourifusion Multivitamin Toner (Normal to Oily)
- vitamin A, C & E
- witch hazel
- glycerin panthenol
- orange peel
- tea tree and eucalyptus leaf oil
- aloe leaf juice
Nourifusion Multivitamin Moisturizer SPF15 (Normal to Oily)
- vitamin A, C & E
- panthenol
- willowherb extract
- pheohydrane p
- azeloglicina
- clover extract
Nourifusion Multivitamin Eye Gel
- vitamin A, C & E
- eyeliss
- cucumber extract
- panthenol
- siberian ginseng
- ivy extract
Nourifusion Multivitamin Eye Cream
- vitamin A, C & E
- actifirm
- willowherb extract
- arnica extract
- aloe barbandensis
- leaf juice
- sweet almond oil
- grapefruit extract
Nourifusion Multivitamin Night Cream
- vitamin A, C & E
- sunflower seed oil
- olive oil and fruit
- panthenol
- hydrolite 5
- pheohydrane p
Nourifusion Multivitamin Exfoliating Scrub
- vitamin A, C & E
- linked papain
- glycerin
- strawberry and raspberry seeds
- beeswax and jojoba beads
Nourifusion Multivitamin Moisture Mask (Normal to Dry)
- vitamin A, C & E
- willowherb extract
- codiavelane bg
- shea butter
- avocado and lavender oil
- cucumber extract
- grapefruit peel oil
Nourifusion Multivitamin Clarifying Mask (Normal to Oily)
- vitamin A, C & E
- orange & eucalyptus oil
- azeloglicina
- linked papain
- glycerin
- witch hazel
.....
RADIANT C
Radiant C Skin Booster & Face Quencher
- vitamin C
- vitamin E
- apricot, apple, carrot extracts
Radiant C Daily Facial Scrub & Body Lotion SPF15
- vitamin C
- vitamin E
- orange peel extract
- mandarin orange peel extract
- lime fruit extract
- grapefruit extract
- lemon peel oil
- jojoba and beeswax beads
.....
HERBAL ALOE
Herbal Aloe Hand Cream
- aloe vera
- vitamin E- vitamin A
- grape leaf- blackcurrant
Herbal Aloe moisturizing Shampoo & Conditioner
- aloe vera
- avocado extract
- rosemary extract
- grape seed extract
- ginger root extract
- jojoba seed extract
- sage extract
Herbal Aloe Soft Hold Hair Spray
- aloe vera
- chamomile extract
- ginger extract
- grape seed extract
- rosemary extract
- avocado extract
- sage extract
.....
OTHER PRODUCTS
Herbalife Body Buffing Scrub & Body Contouring Creme
- glycerin
- jojoba oil
- ginkgo biloba extract
- citric acid
- phytic acid.....Every product in the Nourifusion line has been formulated with Vitamins A, C, EVitamin A- essential for normal skin development, vitamin A regulates skin growth and cell division. not only does it helps improve moisture content, it actually promotes cell renewal and can help reverse the signs of premature aging. a powerful antioxidant, it also scavenges free radicals.Vitamin C- an antioxidant, vitamin C is a key component in collagen production, and also strengthens capillary walls for a more firm skin tone. it has also shown to help regulate hyper pigmentation and boost the skin's immune system.Vitamin E- a powerful antioxidant, vitamin E helps to protect the skin's moisture barrier, smooth the skin, reduce inflammation and promote healing.Nature fused with TechnologyKey ingredients in the Nourifusion lineEyeliss- dramatically reduces the appearance of chronic bags and under eye puffiness.Linked Papain C-MPB- plant derived enzyme from papaya, exfoliates dead and damaged cells from the skin's surface. enhances skin smoothness and development of newer cellsPheohydrane P- derived from a marine source, provides a long term moisturisation.Azeloglicina- regulates excess production of sebum. hydrates while improving skin tone, texture and firmnessHydrolite 5- anti- microbial and excellent skin moisturiserActifirm- Improves skin firmness and densityCodiavelane BG- provides immediate, long lasting and deep hydration to all layers of the skinEurol BT and Olea Europaea (olive) Leaf extract- efficacy to block oxidation reaction induced by free radicals that cause dehydration and formation of deep superficial wrinklesOlivem 300- emollient from olive oil that gives softness and silky feel to skin, reduces irritationSweet Almond Oil- helps to replenish oils lost during the cleansing processWitch Hazel- soothing astringent and skin freshenerKukui Nut Oil- excellent emollient with a non-greasy after feelShea Butter- moisturizes while maintain the elasticity of the skinTea Tree Oil- anti-inflammatory, anti-infectious, antiseptic that kills bacteriaEucalyptus Leaf Oil- anti-microbial that stimulates circulationWillowbark Extract- words as a natural exfoliant to help unplug follicles and poresApricot Oil- moisturizer rich in vitamin A & E, helps skin retain elasticity and supplenessSiberian Ginseng Extract- boosts cell recovery, tighten and smoothers the skin, reducing the appearances of fine linesSources:Herbalife Product Information Guide BookHerbalife Nourifusion Guide Book
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 12.51 pm
- 1 pc of Chicken Pie with Gravy
- 1 senduk of rice
- secebis ikan keli belado
- 1 small scp of kerabu mangga
- 1 small scp of sayur pucuk paku
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 7.28 pm
- 1 bowl of Kuey Tiow Ladna
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 343: Psyllium Husk
Day 128: Apple Cider Vinegar
workout: 100 jumping jacks + 10 squats + 10 lunges
brunch, mule2 mkn chicken pie sbb tatau plak ayah akan beli nasi dan lauk pauk. so tgh2 dok mkn tu sampai plak lauk. wahaha. so abih chicken pie, sambung mkn nasi tp portion sket dr biasa la. :P
//updated
Day 1515
1101 days without HL shake
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 2.02 pm
- 1/2 bowl of Mee Soto
- 1 toast with 1 boiled hot dog and Tabasco sauce
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 8.54 pm
- 1 pc of Burger Ayam
1 glass of Milo
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 342: Psyllium Husk
Day 127: Apple Cider Vinegar
workout: 100 jumping jacks
//updated
Day 1514
1100 days without HL shake
After 2 months of berehat dari senaman. I am now back to powerlifting. My husband punya fat % sudah tinggal belas belas sudah. He's currently carrying 200 lbs ++ weights. He didn't even do cardio to achieve that much fat loss. He continued doing 5 X 5 and sometimes Mad Cow...(you can find it in stronglifts). He can even fit into my skinny jeans. I now know how it feels like when your thighs are pure muscle. It's like lean meat. HARD and STURDY! Lol!
Anyways, today I started 10kgs for squats, 0 for shoulder press and 40kgs for deadlift. 5 X 5. Easy peasy. Gonna workout on Saturday, Monday, Wednesday. The days for me that is less stressful. Saturday, balik awal dari kerja. Monday, cuti for me. Wednesday.... regular working day but I'll just do it.
Do as much as I can before Ramadhan. Planning to go back to KK this Raya. Heck yeah!
Anyways, today I started 10kgs for squats, 0 for shoulder press and 40kgs for deadlift. 5 X 5. Easy peasy. Gonna workout on Saturday, Monday, Wednesday. The days for me that is less stressful. Saturday, balik awal dari kerja. Monday, cuti for me. Wednesday.... regular working day but I'll just do it.
Do as much as I can before Ramadhan. Planning to go back to KK this Raya. Heck yeah!
UPON WAKING UP
350 ml H²0
BRUNCH: AT SECRET RECIPE, PLAZA IDAMAN
@ 12.15 pm
- 1/2 pc of Chocolate Lava (share with mum)
- 1 plate of Chicken Parmigiana (potato tak abis so tapau)
Iced Chocolate with Whipped Cream
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 9.04 pm
- 1 bungkus of Nasi Ayam Garing (via Nasi Ayam Macongkam)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 341: Psyllium Husk
Day 126: Apple Cider Vinegar
workout: 100 jumping jacks
akhirnye, tercapai cite2 nak mkn Chicken Parmiagina Secret Recipe. sblm ni setiap kali nak order, tade stok aje. kali ni ade. NYUM! cume bab potato tu la aku tak larat nak abiskan. rase aku mkn takat 3 biji je kot. lebih tu aku tapau bawak balik.
chocolate lava tu sedap jgk.. kalo banding dgn Domino's tu, erm.. mmg la tak se-gooey Domino's, tp at least tak manis sgt. just nice la. :D
air mcm bese, nak jgk order air yg same berkali2 - Iced Chocolate Whipped Cream! mase2 gini la boleh nak menternak lemak extra sket.. :))
//updated
Day 1513
1099 days without HL shake
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 1.19 pm
- 1/4 plate of rice
- 1 pc of gulai ikan
- 1 fried egg
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 7.51 pm
- 1/2 bungkus of Nasi Goreng USA
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 340: Psyllium Husk
Day 125: Apple Cider Vinegar
workout: 100 jumping jacks + 10 squats + 10 lunges
//updated
Day 1512
1098 days without HL shake
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 11.58 am
- 1/4 plate of nasi goreng belacan
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.00 pm
- 1 pc of Chicken Pie with gravy
- 1/4 plate of beehoon goreng
- 1 scp of kacang pol
- 1/2 slice of toast
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 339: Psyllium Husk
Day 124: Apple Cider Vinegar
workout: 100 jumping jacks + 10 squats + 10 lunges
//updated
Day 1511
1097 days without HL shake
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 1.19 pm
- 1/3 plate of rice
- 1/4 plate of veggie
- 1/2 pc of ayam acar
- 1 scp of daging goreng
- 1 scp of daging cincang
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.37 pm
- 5 sticks of chicken satay (add 1 more)
- 2 cubes of ketupat
- a few pcs of cucumbers and onions
- 1 slice of toast
- a few scps of peanut sauce
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 338: Psyllium Husk
Day 123: Apple Cider Vinegar
workout: 100 jumping jacks + 10 squats + 10 lunges
its officially been 3 years since i have stopped taking HL shakes!
1096 days = 3 years
//updated
Day 1510
1096 days without HL shake
Assalamualaikum kengkawan,
Ada Starwalk Ipoh 19-June-2011. Ada sesapa participate tak?
Sapa yang belom berbuat demikian, silalah ke link ini: http://sites.thestar.com.my/starwalk/ dan register.
Yang competitor kategori dah habis tarikh dah 20 May lepas. Yang non-competitor boleh lah masyukkk... macam haku akekekek :P... last non-competitor registration is on 3rd-June-2011.
Ok, selamat lari yer... eh! mana leh lari, nama pun walk! so selamat berjalan yer...
p/s: Bak kata Mas, kalo lari, disqualified! :))
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 12.51 pm
- 1/4 plate of nasi arab
- 1/3 pc of ayam dara
- 1/4 plate of sayur kubis salad
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.20 pm
- 1/4 plate of beehoon goreng (itu pinggan kecik eh)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 337: Psyllium Husk
Day 122: Apple Cider Vinegar
workout: 100 jumping jacks
//updated
Day 1509
1095 days without HL shake
note: this post has nothing to do with Herbalife. this is also a sticky post, it will remain on top until 24th of May 2011. pls scroll down for new blog post(s).// latest update: as of 23 May 2011, 9.59 pmTotal Donations : RM 880DONATIONS ARE NOW CLOSED!ALL DONATIONS HAS BEEN TRANSFERRED TO UST. RAHIM NASIRSalam & Hi..
Dua charity work dlm mase 1 bulan? Eheh. Ini dr ustad lain plak - Ustad Rahim Nasir. Tarikh akhir utk beri sumbangan : 23 May 2011.Details nye sy akan provide jap lg. Mak sy baru dpt tau pasal hal ni pagi td (18 May 2011), tp tak brp dgr sgt ape yg Ustad ckp. Yg sy tau, kerusi roda & kaki palsu ni utk sorang laki yg cacat anggota. dah sms tanye mcm2 kat ustad tu td, nnt sy update kat sini.//updated: ok dah balas dah.erm. sy punye la tanye mcm2: name, umur, tahap/punca kecacatan, ini yg dia balas.. T_Tsms dr Ustad Rahim: salam kak. sy dah bincang dgn anak murid, dia kata tak payahlah nak masuk dlm FB tu.. pasal dia mintak tolong sy carikan setakat mane yg dapat je. tkasih di atas cadangan anak akak tu. maaf sekali lagi.terlambat dah ustad, sy dah pon share dlm FB. link je pon. hahaha. :P
so basically, ini anak murid Ustad la. maybe kemalangan kot. payah ni kalo tuan punye bdn tamo citer alkisah jd ape. tak kisah lah. tolong jela kan....
Sape2 yg berminat nak beri sumbangan, boleh la email sy - adieha@gmail.com. mcm biasa, sumbangan korang kene transfer ke akaun Maybank sy dulu (sy akan provide dlm email nnt). pd 25 May 2011 nnt, sy nak transfer kesemua sumbangan kpd Ustad Rahim.Boleh beri sumbangan seikhlas mungkin, kali ni tade specific amount, sbb paham2 la 1 kerusi roda tu RM 300-500 ringgit. kaki palsu plak kalo yg bawah lutut RM400++, yg atas atas lutut cecah RM7000 ke atas.takpe, kumpul2 sket2.. lame2 jd bukit, btol tak? btw, harga kerusi roda dan kaki palsu yg sy tulis tu based on ape yg jumpe kat google, tak sure harga sebenar pon. :P
p.s: transaction will be based on trust.
p.ss: sy berbesar hati la sgt kalo korang sudi share bende ni kat blog/facebook korang. thanks in advance. :x
Assorted Pics: One year Check of Fatwings THEN and NOW...and yeah, they hang!...Dinner Out Sleeveless Outfit...New Shorts and Tank in XL from Sports Authority..and look, smaller belly! Wooo!
(Note: this is just the pics of that post for my own documentation. The full post is at Happy Weight After, see link above)
Here's a pic of my fatwings last May, and even after TWO YEARS of Pilates in this pic, there they are, with more muscle, but oodles of fat:
 |
| May 31, 2010 --fatwings at 266 lbs |
Here are my fatwings today in my new purple Soffe tank:
 |
| Fatwings at 198 lbs on May 23, 2011, after Pilates (excuse the dirty hair) |
 |
| Aspire 7 inch Bike Shorts ($17) and Soffe tank ($8) in XL; arms hanging naturally. |
 |
| Nov 2009 at 268 lbs. I was pressing my arms close to body with effort. |
 |
| Still lots of torso/back/arm fat to lose! |
 |
| Belly is not as sticky-outie. This pleases me no end. |
 |
| Older pic at 268 lbs. Compare. |
 |
| Sweetest Hubby in the World and Pic-Taker, and He Pleases me No End! |
 | |||
| Outside Ocean Prime after dinner 5-22-11--sleeveless! |
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 12.32 pm
- 1/3 plate of nasi arab
- 1 pc of grill chicken
- 1/4 plate of sayur acar
- 1 scp of ikan bilis
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 7.22 pm
- 1/3 bungkus of nasi kukus ayam dara (remaining 2/3 simpan)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 336: Psyllium Husk
Day 121: Apple Cider Vinegar
workout: 100 jumping jacks
//updated
Day 1508
1094 days without HL shake
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 2.33 pm
- 1/2 bowl of cornflakes with milk
- 1 pc of Chicken Pie with Gravy
- 1 pc of Baked Currypuff
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT KFC, HIGHWAY MANETAH
@ 6.08 pm
- 1 set of Chicken Chop
- 2 scp of Famous Bowl rice
- 1 pc of Egg Tart
Milo (no ice)
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 335: Psyllium Husk
Day 120: Apple Cider Vinegar
workout: 100 jumping jacks
u haven't tried KFC Chicken Chop with mushroom gravy?? how about KFC egg tart? sila la try. sy dah 2 kali try chicken chop, dan kali ke-3 try egg tart. ehehe. berkali2 try tu maknenye ape? maknenye SEDAP la ape lg. :P
sy siap tulis review kat cari-jjcm.blogspot.com lg. click here to read my review.
//updated
Day 1507
1092 days without HL shake
New Blog Updated: Shopping for New Workout Wear..and fitting into some L and XL at Sports Authority!
Shopping for New Workout Wear..and fitting into some L and XL at Sports Authority!
 |
| Wearing XL....Yay! |
UPON WAKING UP
350 ml H²0
BREAKFAST: AT HOME
@ 11.40 am
- 1/4 plate of beriyani rice (leftovers)
- secebis gulai ayam
- 3 biji onde-onde jumbo size
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
LUNCH: AT FOODCOURT, WANGSA WALK MALL
@ 3.54 pm
- 1 set of Chicken Teriyaki Bento
Pink Guava (no ice)
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.27 pm
- 1/4 plate of nasi goreng kampung
- 1 Rotiboy
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.90 L
H²O = 3.70 L
-------------------------
Day 334: Psyllium Husk
Day 119: Apple Cider Vinegar
workout: 100 jumping jacks
//updated
Day 1506
1091 days without HL shake
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 11.22 am
- 1/2 bungkus of nasi lemak (sisa sapetah)
- secebis sambal kerang
- 2 scp sayur campur
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT PAPA JOHN'S, JUSCO WM
@ 8.55 pm
- 2 slices of 6" Super Papa Pizza
- 2 slices of 6" Hawaiian Chicken Pizza
- 1/4 of Chicken & Mushroom Baked Rice
- 1/4 of Chicken Alfredo Pasta
- 2 slices of Cheesesticks dipped in Garlic Butter
- 1 Pepperoncini
Iced Chocolate
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 333: Psyllium Husk
Day 118: Apple Cider Vinegar
workout: 100 jumping jacks + main games kat arcade
//updated
Day 1505
1091 days without HL shake
picture credit to tuan empunya blog Miss Adieha sendiri :D
Assalamualaikum,
Terima kasih pada yang menderma untuk 1 Quran RM10 ke Kemboja tempoh hari. Hanya ALLAH saja yang dapat membalas budi baik korang semua... Kali ini kita berpeluang untuk membantu sorang hamba ALLAH pulak... leh baca details dia di blog Adieha.
Click HERE.
Harap dapat dipanjangkan posting nih ke blog masing2. Yang ni tak der exact amount so terpulang pada budi bicara masing2 nak membantu sedaya yang termampu. InsyaALLAH, kita membantu selagi termampu, menolong selagi terdorong dan memberi pada yg memerlukan... InsyaALLAH :D
regards,
pfs6450
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