WT Week 4

Herbalife Week 41

Phew!!! Alhamdulillah. I'm so thankful that this week is over. I'm tired and need a rest for a day. I'm happy with my training although there were ups and downs. My face is getting smaller and I sense I'm getting cuter! Hehe.

I've never watched a full episode of The Biggest Loser until this year's Syawal in KK. I watch the last episode of Season 6. It was fantastic, inspiring and it made me cry. Then as soon as I remembered how great the show was, I immediately downloaded it. I watched 2 episodes of Season 7(yes I've googled who's the winner from Season 1- Season 7) and from that night on, it was sort of a motivational element for me to move on. Whenever I feel "lembik"(demotivated) during my workouts, I imagine Jillian shouting at me full blast. Results: SEMANGAT GILAK!!!

4 weeks down, 8 more to go!

FIRST TIME EVER!!!!

Never before in my workout experience that I've added more weights within my first month of weight training. I think this has has something to do with me taking Herbalife. Since it has all the nutrients that my body needs to absorb and the torn muscles heals itself pretty much quickly I was so surprised that the dumbbells where pretty light and I had to add extra kgs to it (0.5kg-1.5kg extra on each dumbbell).

Usually the fastest was week 8(second month) or my second cycle of Week 12(the 4th month). I don't know how other people especially women tend to add their weights during weight training though so I can't make any reference whether I'm doing good or bad???

Adding more weight to your dumbbells means that your muscles are growing. You are able to handle more pressure in order to make your muscles grow even more. It also means that your fat has turned into muscles, and you are doing your workout correctly.

THANK YOU HERBALIFE!!!!!


Workout Missed: 1 Cardio(Wednesday)

Menu: Carbs mainly pasta's again but not as much as last week. I should write my menu's again yeah ^_^

Cheat Day: I want to eat nasi lemak!!! Sudah plan awal awal oh.... :P