9th Oct 2009 menu update

Salam,

Syawal Day 20

7:30am breakfast
Cappu shakes: 4F1+2F3+250ml low fat milk+150ml plain water

At kilang...
500ml plain water

12:00pm lunch at Kapitan oppst. Queensbay Mall with Isma+Kak Zah+Kak Zee
1/4 plate nasik putih
1 pc of ayam goreng
1/2 plate of kobis
3 pcs okra
1 glass of teh-o-limau panas

Farewell party... erkk... makan2 sempena keberangkatan Isma ke kilang lain. Walaupun makan di kedai nasik kandar tapi aku tak amik beriani [seperti yg dijanjikan]... I go for nasik putih. Isma and the geng amik nasik beriani, nyum nyum nyum.

Uhuks! Lepas nih lunch nak makan dengan saper lah... mmm... :(

At kilang...
800ml teamix
1L plain water

7:30pm dinner
Cappu shakes: 4F1+2F3+250ml low fat milk
1 mug teamix
1L plain water

Workout
No workout today!