Syawal Day 24
Puasa 6 [4 days done, 2 days to go...]
5:00am sahur
Cappu shakes: 4F1+2F3+250ml low fat milk+150 plain water
400ml plain water
Tak leh tido, of coz leh sahur :P
7:08pm berbuka
1 pc of red dragon
1 plate of mee sedap + egg
1 mug teamix
1 mug plain water
11:30pm supper
Cappu shakes: 2F1+1F3+250ml low fat milk
1 packet of granola bar: Nature Valley Pecan Crunch
1L plain water
Workout
20 minutes++ mix workout: abs + yoga + strength done!
Satg musti ader question kan yoga nih banned... haram, apasal buat? Mmm... take it as a sport ok. Mantra2, hum hum duduk bersila semata2 tarik nafas sajer tak der dalam workout yoga haku nih. Breathing exercise nih sangat2 memerlukan haku bergerak 1 badan so xder istilah duduk bertapa.
Aku akan eleborate more dalam posting workout part 5 nanti. Sebelom tuh, leh bacer2 nih dulu... http://en.wikipedia.org/wiki/Yoga, check area "Islam". Mana lah tahu... incase ada yg melatah or tersedak pulak nampak perkataan yoga dalam workout haku... kalo takot sgt, bacer yoga = breathing exercise.
For me: as long as you know what you doing, InsyaALLAH... xder aper2. Jangan peningkan kepala yg sedia pening :P
... no pic kot... samer jer menu haku cam kelmarin dulu :D.
ps: kelmarin dulu = bahasa penang = maksudnyer 2 harik lepas :P
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