4th Oct 2009 menu update

Salam,

Syawal Day 15

RED FLAG DAY 4

7:30am breakfast
Cappu shakes: 4F1+2F3+250ml low fat milk+150ml plain water
500ml teamix
500ml plain water

12:00pm lunch
Cappu shakes: 4F1+2F3+250ml low fat milk+150ml plain water
500ml teamix
500ml plain water

Mmg sengaja tak kuo makan. Mmg niat nak makan shakes lunch... sebab malam nak makan kat Kapitan. bukan nasik kandar tapi tandoori muhahahaha... so I keep my promise kan? Eheks! Janji dengan Nam Weng nih! Pastu turn out dia ada training bola petang nih, so kuo makan malam awal sket. Kuo kilang kul 5pm... oda2... makanan sampai dalam 5 suku pm cam tuh kot rasa haku...

5:15pm dinner at Kapitan with Nam Weng
1 set Tandoori Naan Cheese
1 glass of teh-o-limau panas

At kilang
500ml plain water

Kalo lapo malam karang haku buat cereal lah, tgk cemana... harap2 tak lapo... awal sangat pulok makan malam mmm...

Workout
No workout for today!