1st Oct 2009 menu update

Salam,

Syawal Day 12

RED FLAG DAY 1

Red flag dah mula. So kena track Syawal days nih... sempat kot nak abehkan posa 6 before end of Syawal :-s including my posa ganti huhuhuh... InsyaALLAH!

7:30am breakfast
Cappu shakes: 4F1+400ml plain water

At kilang
400ml green tea
500L plain water

12:00pm lunch at Tajudin NS with Isma
1 plate nasik tomato
1 pc ayam masak rose
1 small plate of mix veggies [share]
1 pc papedom *masuk hangin* [share]
1 glass of teh ice *sin sin sin*

The 1st teh ice after mmm... can I say a year? WOW!... Errmm, naper cam tak sedap jer rasa teh ice nih :-s ... hilang deria rasa ker haku? wahahaha.. ker mmg kat Tajudin, teh ice dia kureng sedap? Lately macam kembali ke nasik kandar nih :-s, start lepas raya hariktuh, masa awal2 dok balas posa, haku kerap beli nasik bungkus di bbrp kedai nasik kandar.

Aku kembali ke Kassim Mustafa, ke Pelita Nasik Kandar, then yesterday kat Kayu Nasik Kandar... Today kat Tajudin pulak... ermmmm... even pun still follow normal menu 2 shakes+ 1 normal [during non-cheating days mcm hariknik lah kan hihih] tapi ketakutan sudah menjelma...

Ok2, no more nasik kandar for the next... ermmm, let's sayyyy... 2 weeks. Miza, boleh kah??? Bahekkk!!! Dirik sendirik kena sedar :D

ps: perbincangan luo topik. Bila haku nak kecik cam Isma nih akekekek :P

At kilang
400ml green tea
1.5L plain water

Updates: 12:41am 2/10/09
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8:30pm dinner
Cappu shakes: 4F1+2F3+250 low fat milk+150ml plain water
1 mug teamix
1.5L plain water

Bekalan kuasa F3 sudah sampai, so kembali add F3 with F1.

Workout
15 minutes done!

Burpee 5 *teroknyer, 5 jer, pancit ke tadih?*
Crunch 30 *hook to sofa*
Janda sit-up 8 *ini memang pancit akekeke*
Mountain climbers 10
Steam engine 20
Box 20 *patut aku buat lebih lagik tadih, mmm, veli talak bagus lah*

Ok dah start workout balik walaupun mcm melepaskan batuk di tangga but at least I start it back! Better than never ok bebeh. Esok cuba lagik!