19th Oct 2009 menu update

Salam,

Arinik tak keje tapi kena masuk OT :-s. Tube sumer sangat2 problem... haih!!!

12:30pm brunch
Cappu shakes: 4F1+2F3+250ml full cream milk+150ml plain water
1L plain water

At kilang
800ml teamix
800ml plain water

9:00pm dinner tapau from Pasar Malam Bukit Gedong
1 bungkus nasik ayam merah+lobak+timun
1 pc jagung rebus
1 mug teamix
1 mug plain water

In between
1L plain water

12:30am supper
Cappu shakes: 2F1+1F3+250ml full cream milk
200ml plain water

Workout
No workout for today!

... gambo karang... letih! +_+

20/10/09 8:40pm
ok dah upload gambo...