26th Oct 2009 menu update

Salam,

6:30am breakfast
Cappu shakes: 4F1+2F3+250ml low fat milk
1 mug plain water

Aku boleh tido balik lepas Subuh, pastu terus tak bangun sampai tengharik :-s. Teruk betol... There goes my breakfast. Gone with the wind. Haih... Apa nak jadik... plan ahead pun leh tertido balik. Memalukan omak >:)

In between
1 mug teamix
1L plain water

Tido mati, in between mender??? akekeke... teruskan pembacaan anda anak2... :P

1:00pm brunch
1/2 plate of nasik putih
3/4 pc of ikan bawal masak sos [my fav, mak masak... yeahaaaa!!!]
1/4 plate sayur
2 pcs okra

Mak ada 1 tabiat ermmm... kalo Ima balik, mak masak 1 mata saja which is LAKSA! Abeh 1 umah tak makan nasik gara2 laksa Ima :-s. Tapi kalo aku balik... mak suka masak banyak mata huhuhu :-s... sebab dulu I never say NO to whatever she cook uhuks! So yesterday mak masak mcm2 untuk haku.

Tengok picture cukup lah huhuhu... bawal masak sos is my no 1 fav. Mak cakap fav food haku paling senang nak masak, tak guna banyak bender, haku senang bela! Wahahahaha...!!! Then ada ikan belah belakang, ikan gulai, sayur air [dulu nih bukan fav haku - aku tak suka makan sayur]... lately nih jer... sejak kenal HL, aku berjinak2 makan sayur... vendika, mix veggies, apa bala sayur mak masak, haku leh telan :D - which is abah sangat sukak :P.

Tapi aku xleh nak masukkan 2 bender lain [ikan belah belakang dengan ikan gulai] sebab aku dah choose bawal sos. Giler ker nak makan semua dalam 1 pinggan? Miza dulu, boleh lah layan... Miza sekarang, mau termuntah balik haku lepas makan banyak2 wahahahah :)). So aku pilih untuk makan bawal sos for lunch. Malam karang gulai kot...??? Sebab aku budget mak musti makan ikan belah belakang... it's her fav... Dan seperti yg di jangka, mak makan ikan belah belakang. So malam karang aku shoot ikan gulai lah... sekian, maceh :D.

Bender2 lain such as sambal dengan tokua [tauhu goreng] abah nyer fav.

That's means no shakes for today? Ermmm... :-s

In between
1 mug teamix
1.2L plain water

8:00pm dinner
1/2 plate nasik putih
1 pc ikan gulai
No veggies [dah abeh?]

In between
1 mug teamix
1.2L plain water

11.30pm supper
Cappu shakes: 4F1+2F3+250ml low fat milk
1 mug plain water typo error, nk type teamix sebenarnyer... :P
1.2L plain water

Amik gak shakes malam. Nak kata lapo, xjugak... cuma terasa nak makan shakes :P

Workout
No workout for today!

Aku dah start sakit betis hariknik... ermmm...