Syawal Day 23
Puasa 6 [3 days done, 3 days to go...]
5:15am sahur
Cappu shakes: 4F1+2F3+250ml low fat milk+150 plain water
400ml plain water
Thx God! I wake up muhahaha :))
7:08pm berbuka
3/4 red dragon
1 bungkus nasik ayam cili padi
1 mug teamix
1 mug plain water
Yo yo ooo jer nama nasik ayam nih cili padi :P. Yer ker byk cili padi hihihi... dah makan nanti haku update ok bebeh... beli kat pasar malam, hariknik kan harik senin. Pasar malam Bukit Gedong ada setiap harik senin, nyum nyum nyum...
...updates...
xder le pedas sgt alahai hikhikhik... gimik je kot :P. Ada la rasa pedas2 sket, lidah leh tahan lagik... haku nyer pedas tahap cili dah pedas dah, so korang leh bayangkan nasik ayam nih xder pedas langsung agaknyer akekeke...
11:30pm supper
Cappu shakes: 2F1+1F3+250ml low fat milk
1L plain water
Workout
30 minutes Level 1 of 30DS JM done!
Thx God again! I workout today! Lagipun dah siapkan draft Workout My Way Part 4... esok haku publish hokeh bebeh. So masa dok ushar2 video dier, adrenaline rush up mcm haper jer tadih >:). Kaki tangan dok tergedix2 dah tapi xleh nak workout sebab masa typing posting tuh tadih haku kat Toyota Service Centre keh keh keh. Kang tak pasal2 orang cakap haku giler pulak dok kat waiting room tuh sambil buat workout wahahaha :)).
Haku menahan dirik ku sampai petang, dan petang tadih right before berbuka, Alhamdulillah... complete Level 1 non-stop without cheating. Urrmmm, I'm impress with my self. U go gal!!!
0 comments:
Post a Comment