Salam,
8:00pm breakfast
Cappu shakes: 4F1+2F3+250ml coffee milk
400ml teamix
800ml plain water
12:00pm lunch at Pizza Queensbay Mall with Isma + Awie
1 plate of Creamy Carbonara
1 mug hot Milo
4 pcs Garlic bread
1 bowl mushroom soup
In between
400ml teamix
800ml plain water
7:30pm dinner
Cappu shakes: 4F1+2F3+250ml coffee milk
800ml plain water
In between
Slices of tembikai [saper potong? maceh lah wahahaah :))]
400ml teamix
800ml plain water
Workout
No workout for today!
0 comments:
Post a Comment