2nd Oct 2009 menu update

Salam,

Syawal Day 13

RED FLAG DAY 2

Sakit nyer perot huhuh...

7:30am breakfast
Cappu shakes: 4F1+2F3+250ml low fat milk+150ml plain water

At kilang
500ml teamix
500ml plain water

12:00pm lunch at Fudkot Giant with Isma
1 bowl mee Bandung
1 bowl of cendol [share with Isma]

Panas giler, melecur lidah ngn lelangit haku. Apasal berbuih2 hahaha... phobia haku uhuhu :-s. Nasib baik ader cendol... sejok kejap jerlah... sampai sekarang dok kebas nih uhuhu...

At kilang
500ml green tea
1L plain water

11:30pm dinner
Cappu shakes: 4F1+2F3+250 low fat milk+150ml plain water
1 mug teamix
1L plain water

Workout
No workout for today!