Salam,
7:30am breakfast
Cappu shakes: 4F1+2F3+250ml plain water
1 mug plain water
In between
1 mug teamix
800ml plain water
1:00pm lunch at Old Town Bayan Baru [again?] with Isma+Awie
1 bowl Ipoh Chicken Hor Fun Mee
1 glass Enrich Chocolate
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Coffee Lava
Curry Samosa
In between
1 mug teamix
800ml plain water
11:00pm dinner
2 slices of sandwich tuna
1/4 bowl of cereal Familia Choc+Post Select+oat+low fat milk
In between
1 mug teamix
1L plain water
Workout
No workout today!
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