6th Oct 2009 menu update

Salam,

Syawal Day 17

RED FLAG DAY 6

11:00am brunch
Cappu shakes: 4F1+2F3+250ml low fat milk+150ml plain water
500ml teamix
500ml plain water

Aku bangun lewat, erkk.. padahal semalam kena halau tido awal dengan abah. Abeh takleh tengok CSI uhuks...

2:30pm
1/2 glass teh-o-limau panas
1 glass air suam

Teman mak+abah+Ima makan di Kassim Mustafa muhahaha... lagipon kenyang lagik ler, baru amik shakes kul 11 tadih, tak kan lah kul 2 lebey nih nak makan nasik lagik kot... so minum air jer...

4:00pm
2 pcs J-Co Donut
1 bottle of 600ml mineral water

Sambil jenjelan singgah makan donut, letih teman abah carik suo dier, last2 aku dengan mak masuk tempat donut. Baru bukak nih, kalo tidak tak der kat sinik. Terus tingat Alai, 1st time makan J-Co dengan Alai lah.. kat The Curve akekeke...

pembetulan...
...kat Sunway Pyramid lah bebeh, silap2. Alai dah betol kan kat comment area :P

6:00pm dinner at rumah Mak Munah [adik abah], Jelutong
1 bowl of mee rebus
1 mug of plain water

10:00pm supper
Cappu shakes: 2F1+1F3+250ml low fat milk
1L plain water

Workout
No workout for today!