25th Oct 2009 menu update

Salam,

3 harik tak update menu, patik balik kampung, macam lah jaoh :P chaih ... ok.. malam nih update untuk 3-3 harik ok..

7:30am breakfast
Cappu shakes: 4F1+2F3+250ml low fat milk
1 mug plain water

In between
1 mug teamix
500ml plain water

2:00pm lunch KFC Queensbay Mall with family
1/2 plate KFC rice
1 pc KFC
Slices of timun
1/4 plate of coleslow
1/4 plate of whipped potatoes

Gambo nampak full plate kan? Even ada 2 pcs of KFC lagik tapi tak dapat abeh pun... nasik suku kasik abah, suku kasik Anand, left me 1/2 to finish... Ayam 1 jer leh abeh, 1 lagik tapau bawak balik. Actually semua orang tapau 1 pc of their chicken KECUALI Anand makan erkk... 2 pcs + my nasik... + ofcoz coleslow and whipped potatoes lah... selera orang laki. Tolak abah sebab selera 'evergreen' akekeke... :P.

In between
1 mug teamix
1 mug plain water
+ 600ml mineral water [at 6:00pm++...]

Ini pun masa singgah makan petang kat Chalom. Mak+abah+Anand order char kuew teow. Aku sebab dah set nak makan shakes malam tuh, so dengan jujur dan amanah nya tak order apa2 :P. Just oda mineral water saja, agak dahaga jugak lah... last minum air masa singgah umah aku kat Bukit Gedong amik bekalan shakes. Masa tuh sempat minum teamix dan topup semug plain water... kul 6 lebih nih baru minum pulak. Erkkk... agak dahagalah lebey kurang...

9:00pm dinner
Cappu shakes: 4F1+2F3+250ml low fat milk
1 mug plain water

In between
1 mug teamix
1L plain water

Workout
No workout for today!