22nd Oct 2009 menu update

Salam,

Puasa Ganti Day 5 [3 days to go...]

5:00am sahur
Cappu shakes: 4F1+2F3+250ml plain water
1 mug plain water

In between
1 mug teamix
2 mug plain water

7:03pm berbuka Pharse 1 di kilang
Bbrp teguk plain water

8:00pm berbuka Pharse 2 di Old Town Bayan Baru with Ima
1 plate Naik Rendang Ayam
+ abehkan 1/4 ayam Ima
+ abehkan timun Ima
*walaupun bukan abehkan nasik tapi acara menghabiskan ayam dan timun orang [ini tak pa kot] patut di elakkan di masa2 akan datang, sekian!*
1 small cup of Old Town White Coffee

In between di rumah
1 slice of Chocolate Indulgence
1 mug teamix
500ml plain water

11:00pm supper
Cappu shakes: 2F1+1F3+250ml plain water
1 mug plain water

Full! Cannot go oledi :-s

In between
1L plain water

Workout
<20 minutes workout done today:
- sit up with leg hook up to sofa: hand at chest
- crunch
- sit up and punch with leg hook up to sofa: hand at chest
- backward leg raise
- crunch side left and right [sweat like a pig!]
- sit up without hook up to sofa [this is hard]

Less than 20 minutes sebab masa nih bukak 705, 3 lagu saja... katalah 1 lagu = 4 minutes. 3 lagu baru 12 minutes. Masa tuh ada iklan in between, so I guess less than 20 minutes... aduhaii... :-s. Too much chocolate indulgence ker?