Salam,
Pun xposer hariknik :P ahihihi. Aku nak abehkan beans 1 tin nih, plus my wholemeal bread plus my drummet oso. So it will be the same breakfast pattern [xder recipe lain ker :-s?] for the next 1-2 days more...???
8:30am breakfast
2 pcs wholemeal bread toasted with butter [nasib baik xguna telur lagik, hariknik cerdik sket :P]
1 whole egg [terover pepper masa tuang, silap rotate cover :-s]
2 spoons beans
1 pc drummet
1 mug teamix
1 mug plain water
Nih bukan masalah ketagih western morning breakfast ker aper... nih mmg nak abehkan stock :)). Pagik kelmarin masa Ani sampai umah, aku tegor Ani:
Aku: buatlah breakfast Ani, ader beans, ada roti, ada telur, ada scallop, sumer2 ader.
Ani: beans tuh nak makan cemana?
Aku: Erk... :-s makan jer cam tuh, aku bukak makan terus darik tin.
Ani: Xyah masak ker aper ker?
Aku: Ermm, xyah... belasah raw2 cam tuh jer. Ok jer.. layan... :D
Ani: Aku dok kompius lah cemana Miza dok makan nih? nak kena masak cemana beans tuh... :P
Aku: hihihi... esok pagik aku buat kat hang!
Ani: esok pagik nak balik tidoq...
Aku: Chaih! Xpa, haku nak buat jugok... :))
Ani: teeheheheee...
BTW, pagik nih, Ani masuk bilik dah, aku baru kuo nak g beli telur. Telur tinggal sejibik jer. Bila balik, 2-2 pintu [Ima+Ani] dah terkatup dengan jayanya. Soh makan pun susah budak2 be2 nih. Then Ima kuo bilik g toilet,aku tanya, "nak breakfast tak?". Dia jerit balik... "Tak mauuuu!". Cet! Ima sayang tido darik makan... Bukan soh g berenang, panjat bukit, tebas lalang... soh makan ajork... aiyayah... oklah... haku makan sorang! Yummy...
In between
5 pcs prunes
1L plain water
2:30pm lunch
Cappu shakes: 2F1+1F3+250ml full cream milk
1L plain water
In between
1 pc red dragon
200ml plain water
Arinik over makan buah: prunes+red dragon! And I say hi to Mr. Toilet twice today :D
7:00pm dinner
Cappu shakes: 2F1+1F3+250ml full cream milk
1 mug teamix
1L plain water
Ehem2, pardon me! Aku xkuo g Giant. G kedai depan umah jer... low fat milk selalu abeh kedai tuh. So aku just grab apa saja susu yg ader. Mmm... will finish this one and get low fat milk in my next shopping hunting >:)
Workout
20 mins mix workout done!
Tips! I open up my 4-5 favourite songs which contain 4-5 minutes at least each song. So when I do my workout, I let the songs played and by the time it return to the 1st song, I know I already complete my ~20 minutes workout. Senang kan? Choose your songs and play it... instead of listening to your favourites music, u'll finish ur workout as times fly... :D
Btw, haku bosan giler 1 harik nik... Dieha tak der.. dia g open house kat N9. Leh mati kutu haku sorang2 depan laptop wahahah :)). Habeh sumer blog haku redah bacer, abeh sumer fb comment haku masuk... >:)
updates...
11:00pm supper
1/2 bowl cereal: Familia Choc+Post Select+Oat+full cream milk
200ml plain water
Seriously lapo giler... tadih dekat 10.30pm, haku g toilet lagik :-s, erkk... mmg lah tak cirit, smooth ajer tapi, aduhaiii... letih ler! Abeh kosong perot, sumer2 kuo uhuhuhu... [nih musti pasal red dragon nih ggrrr...] so buat cereal dengan oat lah, kasik kejap perot sket! Mmm... hariknik calendar biru [2 shakes + 1 normal meal + 1 light healthy meal]. Baru ingat nak hijau... :(
0 comments:
Post a Comment