24th Oct 2009 menu update

Salam,

6:30am breakfast
Cappu shakes: 4F1+2F3+250ml low fat milk
1 mug plain water

In between
500ml plain water
1 granola bar: Nature Valley Pecan Crunch
1 coconut drink

4:30pm late lunch at Mee Udang Sg 2 with Lin
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1 plate of Mee Udang
1 plate of Mee Goreng+udang
Crab in chilies
1 glass of Teh-o-limau panas
1 glass of Nescafe panas

In between
1 mug teamix
500ml plain water

9:00pm dinner
Cappu shakes: 4F1+2F3+250ml low fat milk
1 mug plain water

In between
1 mug teamix
1L plain water

Workout
Hiking to Penang Hill done!
[full photo check my fb]