17th Oct 2009 menu update

Salam,

Arinik xpuasa kan? Konon nak g kendurik aqiqah Insyirah. Sekali tak g uhuhu... ada bender yg menyebabkan haku tak pigi uhuks. Xperlah... kita cuba lain tahun!

10:30am breakfast ker brunch nih?
2 pcs wholemeal bread with egg
1 whole egg
2 spoons beans
5 pcs scallops
1 mug teamix
1 mug plain water

Cam heavy plak breakfast [brunch?] haku... :-s. Dah ler over protien ... ader telur, ada scallops... chaih! Scallops sajer per serving [if 7 pcs] dah 650 kcal. Nih aku makan 5 pcs huhuhu... tak teringat dok masak telur! Pulak tuh topup roti dengan telur lagik hemoih hemoih hemoih... Lain kali buat 2 pcs jer lah...

In between
5 pcs prunes
1L plain water

5:30pm erkk... dinner?
Cappu shakes: 2F1+1F3+250ml low fat milk
1L plain water

9:00pm supper
Cappu shakes: 2F1+1F3+250ml low fat milk
1 mug teamix
1L plain water

Workout
Kemas umah+cuci+mop lantai

Not actually workout lah tapi haku kemas bilik, meleret kemas hall, meleret cuci+mop lantai sumer2, meleret sampai ke dapur wahahaha.. kira nih lah workout harinik akekeke :P. Kalo Kanis tahu aku kemas rumah hariknih, mahu muntah darah dier... :)) 1 jer tak cuci lagik... erkk.. toilet! Wakakakaka... >:)