27th Oct 2009 menu update

Salam,

Puasa ganti day 6 [ 2 days to go...]

5:00pm sahur
Cappu shakes: 4F1+2F3+250ml low fat milk
1 mug teamix
1 mug plain water

7:02pm berbuka
1 bungkus nasik+ayam [bukan nasik ayam tapi nasik+ayam :P]
1 mug teamix Old Town White coffee
1 mug plain water

Silap plak, aku tak minum teamix tadih dengan nasik. Aku bancuh kopi... jgn mara aarrr... >:)

In between
1 mug teamix
2 mug plain water

11:30pm supper
Cappu shakes: 4F1+2F3+250ml low fat milk
500ml plain water

Workout
No workout for today!