Salam,
12:30pm brunch
2 pcs wholemeal bread toasted with butter
2 pcs drummet
1 pc scallop
2 spoons beans
1 cup of milk
In between
1 mug teamix
1L plain water
4:30pm erkk.. hi-tea? This is actually taken after workout
Cappu shakes: 4F1+2F3+250ml full cream milk
1 mug plain water
In between
1 mug teamix
500ml plain water
9:30pm dinner
Cappu shakes: 4F1+2F3+250ml full cream milk
1 mug plain water
In between
1L plain water
Workout
30 minutes of BB workout today done!
Aku ada buat section baru kat tepi blog... showing what are my workout choices so u guys leh check it out 1 by 1... the last one is currently in draft stage, not yet publish.. will be out soon... Hang on there ok! :D
Also notice that my shakes is actually full scoops [4] but I had it with 250ml milk only. No additional plain water. Thick giler... sedap pulak. I dunno that this type is pretty yummy than the watery type :P. Definately will go for this more...wahahaha :))
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