8th Oct 2009 menu update

Salam,

Syawal Day 19

7:30am breakfast
Cappu shakes: 4F1+2F3+250ml low fat milk+150ml plain water

At kilang...
200ml teamix
500ml plain water

12:00pm lunch at Mak Long with Isma
1/4 plate nasik putih
1 pc of ikan gulai
1/2 plate of kobis masak lemak

At kilang...
600ml teamix
500ml plain water
Mix nuts

7:30pm dinner
Cappu shakes: 4F1+2F3+250ml low fat milk
1 mug teamix
1L plain water

Workout
No workout today!