If you happen to be one of the 50 million people who use an iPhone or iTouch check out these two free apps on losing the belly. They are each a collection of the 15 best videos you will find on YouTube to help you lose weight. Included is diet and exercise advice.
One is aimed at men with more emphasis on building six-pack abs Lose the Belly for Men and the other is for women, with more emphasis on yoga poses Lose the Belly for Women. Both apps include some of the best advice for what foods to eat for weight loss.
Isma datang umah dengan adik ipar dia [Yam] ajak g Queensbay Mall [again?]. Minggu nih saja dekat 3 kali g Queensbay Mall wahahaha... ada toyol ke dok penggey g sana? :-s
12:00pm lunch at McD With Isma+Yam 1 Spicy Chicken Mc Deluxe 1 Choc Cornetto sundae
Oda burger dengan sundae jer, xder air. Aku beli mineral otw dok jalan2 masa carik kedai jam. Then aku mms lunch haku kat Dieha, petang sket Dieha mms balik brunch dier, mak aih! sama la pulak wahahaha :)). Suratan atau kebetulan??? >:)
Beza nyer, dier tak oda sundae. Patut haku makan licin, makan untuk 2 orang rupanyer hihihi... besenyer, aku tak abehkan choc yg last2 tuh. Tadih, erm... licinnnn :-s...
In between shopping 600ml mineral water
8:00pm dinner Cappu shakes: 4F1+2F3+250ml low fat milk 400ml teamix 800ml plain water Plan to have shakes lah kan, tak kan nak makan nasik malam nih :-s. Rasa xder masalah kot. Anything aku update lain hihihi...
In between 400ml teamix 800ml plain water
Workout No workout for today!
Tak puas hati betol, workout tetiba stop... mmm... kena start lari nih. "Lari"??? jeng jeng jeng... nanti haku citer! Bila dah start workout balik lah... ggrrr... alasan...
NOTA KAKI SKET:
Aku notice some of the follower[s] ada yg privatekan blog diet derang so aku nak membalas follow pun xleh :-s. Cemana tuh. So kepada yg follow blog nih saya ucap banyak2 tima kaceh, tapi kepada yg privatekan certain2 blog korang, xdapek den nak link kan balik kat sini or to follow u back.
Do let me know if u wanna exchg link so I can add here [tapi nampak 5 blog yg paling rajin update jer lah]. Saper yg jarang2 updates, macam tak nampak jer lah kat sinik hihihih$... moral: rajin2 update blog ok.
Kepada 'penjual2' yg ada maksud tersurat dan tersirat, jgn lah dok ajak link, fenat patik haih... pepaham lah yer. Kalo saya delete msg kat shoutbox means ehem2... No heart feeling [ayat habeh baek tapis dah nih...]. Tak suka gado2. Makan gado2 suka :D.
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...updates 10:51pm:
Aku workout tadih wahahaha :))
Workout 30 minutes run done today!
Ok, jangan terkujat sebab haku pun terkujat gak. Aku bukan suka lari2 nih. Never been a good runner pun :P. Dulu sekolah time merentas desa, orang jer dok rentas haku... haku xpenah rentas orang, musti out of limit time. Gasak lah... dapat sumbang 1 point untuk umah sukan pun jadiklah even tak pernah rasa medal berat kat leher :P. Tadi cuma lari dalam umah, bunyik cam hapeh jer... aku lari betol2 dalam umah, manader treadmill bala yellow ke hapeh... guna barefoot+lantai jer :)).
Start lari dari hall sampai bilik Ima, bbrp meter yg tak sampai sekangkang kera itu dan patah balik ke hall - ulang alik ulang alik lah sampai aku rasa nak benti. I was surprise because peluh did menitik from all over my shirt. I did notice jugak yg kuku kaki kanan haku ada darah beku, effect darik hiking last week yg haku baru perasan tonite. tak der lah sakit cuma kadang2 rasa kebas... so tadih tgh2 belek kaki, perasan ada merah2 bawah kuku, belek2 rupanya darah beku, ya salamm... xperlah... [eh! apasal citer kuku nih masuk sinik nih? mcm xder kena mengena jer? huhuhu...]. Sori2...
Ok2, sambung balik. Aku lari dalam keadaan serba kekurangan dan tidak cukup ilmu hahahaha... sampai aku tak tahu bila nak stop nih :-s. Memandangkan jam depan mata so aku timing la bila kononnya haku nak stop... bila start nak berpeluh... bila start rasa penat. Rasanya 1st 10 minutes baru peluh meleleh, tak menitik lagik tapi meleleh jer... lepas 5 minit past tuh baru menitik. Aku stop lari kejap lepas tuh... [why?] sebab nampak laptop haku show haku dc wahahahah >:). Leh ke cam tuh... >:)
Masa stop tuh, then peluh dingin tetiba merambu kuo dari belakang badan... kompius plak haku. Haku continue running lagik 10-15 minit then stop. Aku rasa esok mcm nak kuo lari keliling block lah. Mmm... I need to know my body reaction in real world. Ok, esok kita start larik ok bebeh :D. Saper nak join? Jumpak kat Bukit Gedong akekeke...
In the initial stages of weight training—the first six to eight weeks—muscles get stronger, not by getting bigger, but by increasing their efficiency. The communication between the muscle fibers and the nerves improves, the frequency at which the muscle fibers contract increases, and so on.
It takes several months before muscle fibers increase the amount of protein they contain (and therefore increase in size, known as hypertrophy.)
...research shows that it may take women six months performing a progressively heavier resistance training program to build an average of two pounds of extra muscle.
But, some women swear they get bigger from doing certain exercises, no matter how much anyone tells them that it is impossible. So, is it possible that you really have gained more muscle and that your thighs did actually get bigger as a result? Yes.
There do appear to be genetic differences that may shape how a person responds to exercise:
Some women may build a bit more muscle in response to the same weight training program while others may not. And your body type will probably dictate how you look, too. If you are long-limbed and lean, it’s going to be harder for you to look bulky compared to a naturally rounded, curvier woman.
Some women with super-skinny legs do heavily-weighted squats and their legs stay super skinny.
Some women with bigger thighs who regularly do Pilates, yoga or ballet—all activities alleged by some to make limbs “longer” and “leaner”—never develop less muscle or fat in their legs from these moves.
But even if you are prone to develop an unexpected muscle increase, there is probably a limit as to how much muscle you can build. Unless you are adding extra load to your resistance moves, you’re not giving the muscles extra stimulus that might trigger more muscle growth.
Because I'm restarting my eating plan, I've spent a mini-fortune in food--both at the supermarket and ordering stuff online for the cupboard/pantry. I tend to shop from Amazon and Netrition.
This past week, I've ordered lower sodium Amy's soups, Just Tomatoes brand dried items (cherries, strawberries, mixed veggies, apples) that I add to oatmeal and soups and just snack on, and pecans from amazon.com. From Netrition, I ordered my fave higher fiber/lower carb pasta--DREAMFIELDS linguine, lasagna noodles, penne, and elbow-- as well as lower carb/higher fiber tortillas and pita breads, GG crispbread, and unsweetened Almond Breeze in vanilla and chocolate.
Today, I placed an order with Glaser Organic Farms (a local operation, way south of me in Miami-Dade country). This is organic stuff, lots of raw stuff, too, including raw hummus, their own extra virgin olive oil, peanut and almond butters, lima beans/split peas/lima beans for soups, fresh coconut water, light agave nectar, and spinach-basil pesto.
One of the lines of foods that I try to keep in my "dieter's pantry" is Dr. McDougall's Right Foods. I order them from Amazon.com in bulk. I'm gonna post some about it after seeing this blog entry today over at Slim Shopping. Jennifer got a nice batch of soups from Dr. McD.
Man, wish they'd send me free food. :) Especially the maple oatmeal (which I haven't tried) and some of the other soups.
Anyway....These are vegan foods, mostly soups and cereal items. I've tried the following: Peach Raspberry Oatmeal with Barley Instant Apple Cinnamon oatmeal Spring Onion soup Miso Ramen soup Split Pea soup (both the regular and lower sodium) Tomato Basil with Pasta soup. Pad Thai Noodle
(I have some Chicken Pilaf in the pantry, but haven't tried that one yet.)
The lowdown: These tend to be nicely conservative in calories and have a healthful array of ingredients. You usually just add water and steep. Convenient, low-cal, healthful. Yep, that's why it's in my pantry for when I'm on plan.
Tastewise: The split pea in a cup is the best instant of this type of soup that I've had. I've ordered the case twice. The Apple Cinnamon instant oatmeal is better than the Quaker and McCann's versions of the same flavor. Way, waaaay better. Tastes fresh and apple-y. The Spring Onion soup is quite pleasant, with Thai-rice style noodles that are fun to slurp. The Miso Ramen has a nice miso broth but the noodles suck. I guess ramen does better when it's got fat. I ignore the noddles, use the packet for broth, and add tofu and scallions and mushrooms. (And yes, there are instant miso soups out there, but I have a severe seafood allergy and can't risk the bonito flakes, etc. So this vegan miso is safe for me to consume, even if I ditch the noodles.) The Tomato BAsil with pasta is fine, but it needs a lot of steeping/cooking and maybe additional microwaving. If you follow the instructions, it has a really hard/crunchy texture. Gotta cook it way longer, unlike the other soups.
The one big, huge fail (other than the ramen noodles in the Miso Ramen) was the Pad Thai Noodle soup. Didn't taste one darn thing like Pad Thai (one of my favest of foods). Bland. Lots of rice noodles, though, so for some, it's probably okay.
All in all, I've been pleased with the ones I've tried from Dr. McD. If you want to see more reviews or nutritional info, visit their site or amazon. They make way more products than I've listed/tried.
I personally am not getting the H1N1 flu shot, but I have never gotten any type of flu shot. Please do not use my decision as a guide to make your own. You must assess for yourself as I suggested! Do your homework!Make a decision that works for you and your family.
Trick or treating is just around the corner! My house is prepped with corn husks and pumpkins and mums and more. We don't get any trick or treaters since we live so far into the country, but I have definitely had my fair share of Halloween nights with my 3 girls to know the best way to avoid sugar overload. My girls would take their sacs out with them for the evening and and then reconvene at
Last night I attended a talk put on by Suzanne Somers here in Toronto. I have been following her since her days on Three's Company. I definitely OWN a Thighmaster and have a number of her books. I was especially interested to see how Suzanne Somers performs as a public speaker. I am always looking for tips and tricks to improve my own public speaking abilities.Last night's talk focused on the use
Erkk, aku beli 1/2 dozen coffee milk yg kecik2 tuh, so kena abehkan lah [alasan] jangan mara arrrr... kalo dah addicted to coffee tuh tak ke mana. Aku ngidam Gano ice lah... aiyayah... ngalahkan orang ngandung pulak :P
12:00pm lunch Cappu shakes: 4F1+2F3+250ml coffee milk 400ml plain water
In between 400ml teamix 800ml plain water
9:00pm dinner 1 pc wholemeal bread toasted with garlic butter 1 pc of drummet 2 scoops of beans 2 pcs scallop 1 mug of Peel Fresh 1 mug of plain water
In between 400ml teamix 800ml plain water
Workout No workout for today!
Atas sebab2 yg tak dapat di elakkan, there will be no picture today ...
To ensure good health, some experts say, we need to learn the science of behavior change -- that the body part people most need to contend with is not their beer bellies or love handles, but their brains.
Dr. James Prochaska, director of the cancer prevention research center at University of Rhode Island and co-author of the book "Changing for Good," said most behavioral changes, such as losing weight and stopping smoking, involve six stages.
A person who denies or fails to recognize the problem is in a stage he calls pre-contemplation. After that comes contemplation (acknowledging the problem without being ready to change it), preparation (getting ready to change), action (changing behavior) and maintenance (not falling off the wagon). The final stage is termination, meaning the behavior has been tamed and no longer poses a threat.
When people skip straight to action, they are likely to return to their bad habits before long, Prochaska said. Instead, they should think in terms of advancing from one stage to the next.
"Behavior change equals progress, not immediate action," he said.
So, the stages:
1. pre-contemplation (resisting change) 2. contemplation (change is on the horizon) 3. preparation (getting ready) 4. action (time to move) 5. maintenance (staying there)
Well, I've gone through all the first four all and creating this blog was part of it, too. Yes, I was fully in "action," then that pretty much stopped. I ended back in contemplation/preparation toggling. From the little bit of preview I read of Dr. Prochaska's book online, the contemplation includes the emotional arousal (ie, the inertia starts to crack, I guess). The preparation continues the self-evaluation of "contemplation" and then moves to commitment. Yeah, makes sense.
Hence, a few days ago, I switched from contemplation--feeling again the need to change with regard to my dieting/health efforts, probably ignited by the bit of regain during the illness and reading some of the fatfighter blogs again-- to preparation. When I felt better from the flu, I printed a shopping list with healthful stuff for my hubby to buy me, and then I scheduled exercise training for next week. And I began actively blogging again. (I also am in preparation mode for another important thing in my life I want to change, but that is not health-related, so I won't go into it here.)
I have been in a half-hearted action mode for three days now, er, semi-action? By semi-action I mean that I've taken action--am conscious of food choice, am making better choices, am preparing meals instead of gobbling fatty take-out, am ordering diet products online--but it's not at the level that I need to be (action-wise) to see strong progress.
But ya know, it is something, and I shouldn't denigrate it. Bad habit that, too. Affirmation, throw me an affirmation! :)
But I am in action. Yes, that's good. Action includes "environmental control", and just buying good food and preparing sane meals (or even planning to buy sane meals, as opposed to crazy-ass meals) is part of that control. Throwing out junk food is environmental control. Setting up a journaling time, bringing out the scale, all that is environmental control. So, yeah, here I am. Action stage.
I've never been in a "goal achieved" maintenance. Ever. I've been in maintenance of sorts to keep 25+ pounds off. That hasn't been as easy as one would think, and maybe part of me has always been in a sort of maintenance (ie, maintaining this 272-276 weight range and not the 296-300 weight range).
Man, must be nice to be at goal and on "automatic" to keep it off. But that's nowhere near where I'm at.
Anyway, I know myself at this point. For me, falling back into contemplation is really, really easy. It's the "mojo gone" stage for me. It's the, "I really am behaving badly, and I need to do something", but I don't do anything stage.
How do I stay in "action" mode and move into "better action" in order to make the future I envision happen, one day, one day far ahead, way ahead, the place where I'm into "maintenance"?
Geez. Wish I knew.
I'm just glad to be past the threshold and into "action" for now. I've been contemplative way too long.
So, which stage are you in? Is it where you need to be now? Are you stuck or toggling?
I do wish to give a shout out to some bloggers whose persistence in weight loss/fitness gain/blogging have helped me move from contemplation to preparation to action this time around:
Katschi of *Fitcetera*, a gorgeous blond who's lost 70 lbs so far and posts pics of her meals (which I just love seeing, weirdo that I may be).
Lyn of Escape from Obesity who is so insightful of her own weaknesses and strengths and refuses to give up, no matter the blips or regain. Her persistence and unflinching introspection about the roots of her overeating/bingeing have, I suspect, helped many of us look deeper at our own internal landscape. Her courage and honesty are beautiful.
Heather at Setting Her Free, who is maintaining and I do not doubt will always maintain due to her gumption and focus. She lets me see that the struggle goes on, but it can be done. Plus her beautiful, smiling face just makes ya feel good. :)
I've been sick for 3 weeks and one day. This swine flu is fiendish. But I can sleep nearly normally now and the lung goop and coughing is minimal. My energy level is pretty low--I had trouble reading the paper earlier in the week, cause keeping my arms up was exhausting. Amazing, huh?
Anyway, I may be able to return to my Pilates next Wednesday (have an appt). I've gone without for three weeks, and I can fear reverting to mush. :P I had missed some appts in Sept due to asthma. So, this season has been rough on me, my respiratory system, and my exercise regimen.
Eating a lot of restaurant takeaway crap for almost 3 weeks means I gained weight (yeah, others lose when they're sick, I gain. Comfort food a la Princess is really fatty.) I got up to 276.8 (maybe higher, but that was when I remembered to weigh in). Today I was at 273.6. So, a few days of eating fruits and veggies and lean protein again helped oodles.
I have been in the low seventies for ages, so I feel stuck. But with a glimmer of returning mojo, I hope to make progress.
To that end, I revamped my Diet Blog Royalty list. Blogs that were moribund or just no longer inspirational got removed. New blogs--quite a few--have been added. Scroll down on the left sidebar and see what's new.
I hope y'all do not get this flu. Sucks hard. Granted, I have chronic conditions (respiratory and immune) that means I am at higher risk and recover more slowly, but still, I had the luxury of being prepared (my doc made sure I had my Rx's just in case), a hubby who took days off during the worst of it to make sure I didn't asphyxiate on my own lung goo, and who made sure I had plenty of food and juice and water, and who regularly swapped out my puke/spit bags. I could wholly concentrate on recovering and didn't have to freak too much about several sleepless days in a row cause I simply would not stop coughing/spitting up/struggling to breathe. So, I thank God for provisions, a great hubby with a flexible schedule in these rough times, and for being past the worst.
Be well and lose weight and get fit. I want that for me and for all of you.
My upper body is pretty much getting smaller. My face, my kepak arms, especially my post partum tummy that I thought it would never get smaller. It did! Alhamdulillah. Man, I am so thankful. I found out about it this week and terus reported it to hubby.
I still haven't bought a new battery and so lazy to put in RM10 in my husband's Maybank to buy batteries from eBay. I'm so freaking curious about my weight! I haven't weighed in for 2 months already.
Anyways there's one thing that I'm not satisfied though. It's my thighs. Somehow it got bigger. Either I gained weight OR the muscles grew and my fat around my thigh area still bermastautin there. My 32 size is so fit now and I have to revert back to wearing my 34 pants. I don't like it at all!
Whatever it is, I'm reviewing my diet this week and try experimenting on other stuffs(diet) whilst still on Herbalife of course. Maybe I need to weigh myself and then the lemak will go away :D. I've never experienced this before and it is indeed strange. I found one answer to my question but I'll search around more of course to satisfy my mind.
This is the same message I posted on Facebook...Hi All,Thank you so much for your enthusiastic response to my Facebook status yesterday. It was a lively discussion and I learned a lot from all of you.Here's my opinion on the situation:There is a paranoia in the air regarding the H1N1 virus. I felt it myself when I learned that a 13 year old boy apparently died of the virus near where I live. It’s
The Los Angeles Times has five stories of people who were diagnosed with diabetes but who later kicked the insulin habit with diet and exercise. See their inspiring stories here.
5:30pm early dinner Cappu shakes: 4F1+2F3+250ml coffee milk 800ml plain water
...updates 6:30pm... Erkk... tak tahu kenapa lapo awal :-s. Real keriuk2 macam keriuk2 mee sedap tuh huhuhuhu. G beli susu kat Mini Sunshine [dalam Agilent ada mini supermarket] tapi yang ader hanya Choc Milk dengan Coffee Milk. Yg lain dah abeh kot... Of coz lah I choose coffee... tgk malam karang kalo lapo lagik, I go for 2nd shakes... [erk??? maksud ku shakes yg ke 3 kah??] :-s... fuh fuh!!!
9:00pm 1 pc of red dragon
Ini haku budget jer lah yer... kalo lapo, haku adjust time... kalo aku tak amik, haku gores dan menang jer lah hokeh >:)... layan...
...updates 11:26pm... Hantu raya ke aper ntah :-s. lapo sebenarnya, tak tahu kenapa... mmm... so haku makan buah jerlah. Nyaris nak buat shakes tapi pikir2 balik satg jadik extra pulak sebab lunch dah makan nasik, mmm... so buah it is!
Nota kaki: Huduh rupa menu hariknik >:), berterabor gara2 plan ahead :P. Nampak sangat haku bukan perancang bandar yang baik. Bukan penempatan berjajar dah... nih penempatan berselerak :P. Ok lah... sajer nak test power. Kesimpulannya, haku akan stick balik plan cara haku... sebab waktu time haku makan [termasuklah makanan nya] leh tetiba berubah suka suki. Cara plan ahead tak menepati soul la bebeh :P. Lain padang lain belalang... eceh ceh... :D
Here's an interview I did with Natural Muscle Magazine. Jump to pages 56 - 57.Also, pick up the October issue of Men's Fitness Magazine to learn more about Eating Clean for men! Here's a peak:
After a busy week I decided to travel to Kingston to see Kelsey and Kiersten. It was a nice day for a drive – clear, sunny and not too busy on the roads. I listened to motivational tapes from Zig Ziglar on the way. I want to be a better public speaker so I am making myself a student of public speaking. I am also going to listen to Suzanne Somers this Thursday at a presentation she is giving
Aku boleh tido balik lepas Subuh, pastu terus tak bangun sampai tengharik :-s. Teruk betol... There goes my breakfast. Gone with the wind. Haih... Apa nak jadik... plan ahead pun leh tertido balik. Memalukan omak >:)
In between 1 mug teamix 1L plain water
Tido mati, in between mender??? akekeke... teruskan pembacaan anda anak2... :P
1:00pm brunch 1/2 plate of nasik putih 3/4 pc of ikan bawal masak sos [my fav, mak masak... yeahaaaa!!!] 1/4 plate sayur 2 pcs okra
Mak ada 1 tabiat ermmm... kalo Ima balik, mak masak 1 mata saja which is LAKSA! Abeh 1 umah tak makan nasik gara2 laksa Ima :-s. Tapi kalo aku balik... mak suka masak banyak mata huhuhu :-s... sebab dulu I never say NO to whatever she cook uhuks! So yesterday mak masak mcm2 untuk haku.
Tengok picture cukup lah huhuhu... bawal masak sos is my no 1 fav. Mak cakap fav food haku paling senang nak masak, tak guna banyak bender, haku senang bela! Wahahahaha...!!! Then ada ikan belah belakang, ikan gulai, sayur air [dulu nih bukan fav haku - aku tak suka makan sayur]... lately nih jer... sejak kenal HL, aku berjinak2 makan sayur... vendika, mix veggies, apa bala sayur mak masak, haku leh telan :D - which is abah sangat sukak :P.
Tapi aku xleh nak masukkan 2 bender lain [ikan belah belakang dengan ikan gulai] sebab aku dah choose bawal sos. Giler ker nak makan semua dalam 1 pinggan? Miza dulu, boleh lah layan... Miza sekarang, mau termuntah balik haku lepas makan banyak2 wahahahah :)). So aku pilih untuk makan bawal sos for lunch. Malam karang gulai kot...??? Sebab aku budget mak musti makan ikan belah belakang... it's her fav... Dan seperti yg di jangka, mak makan ikan belah belakang. So malam karang aku shoot ikan gulai lah... sekian, maceh :D.
Bender2 lain such as sambal dengan tokua [tauhu goreng] abah nyer fav.
That's means no shakes for today? Ermmm... :-s
In between 1 mug teamix 1.2L plain water
8:00pm dinner 1/2 plate nasik putih 1 pc ikan gulai No veggies [dah abeh?]
In between 1 mug teamix 1.2L plain water
11.30pm supper Cappu shakes: 4F1+2F3+250ml low fat milk 1 mug plain water typo error, nk type teamix sebenarnyer... :P 1.2L plain water
Amik gak shakes malam. Nak kata lapo, xjugak... cuma terasa nak makan shakes :P
2:00pm lunch KFC Queensbay Mall with family 1/2 plate KFC rice 1 pc KFC Slices of timun 1/4 plate of coleslow 1/4 plate of whipped potatoes
Gambo nampak full plate kan? Even ada 2 pcs of KFC lagik tapi tak dapat abeh pun... nasik suku kasik abah, suku kasik Anand, left me 1/2 to finish... Ayam 1 jer leh abeh, 1 lagik tapau bawak balik. Actually semua orang tapau 1 pc of their chicken KECUALI Anand makan erkk... 2 pcs + my nasik... + ofcoz coleslow and whipped potatoes lah... selera orang laki. Tolak abah sebab selera 'evergreen' akekeke... :P.
In between 1 mug teamix 1 mug plain water + 600ml mineral water [at 6:00pm++...]
Ini pun masa singgah makan petang kat Chalom. Mak+abah+Anand order char kuew teow. Aku sebab dah set nak makan shakes malam tuh, so dengan jujur dan amanah nya tak order apa2 :P. Just oda mineral water saja, agak dahaga jugak lah... last minum air masa singgah umah aku kat Bukit Gedong amik bekalan shakes. Masa tuh sempat minum teamix dan topup semug plain water... kul 6 lebih nih baru minum pulak. Erkkk... agak dahagalah lebey kurang...
In between 500ml plain water 1 granola bar: Nature Valley Pecan Crunch 1 coconut drink
4:30pm late lunch at Mee Udang Sg 2 with Lin share... 1 plate of Mee Udang 1 plate of Mee Goreng+udang Crab in chilies 1 glass of Teh-o-limau panas 1 glass of Nescafe panas
Phew!!! Alhamdulillah. I'm so thankful that this week is over. I'm tired and need a rest for a day. I'm happy with my training although there were ups and downs. My face is getting smaller and I sense I'm getting cuter! Hehe.
I've never watched a full episode of The Biggest Loser until this year's Syawal in KK. I watch the last episode of Season 6. It was fantastic, inspiring and it made me cry. Then as soon as I remembered how great the show was, I immediately downloaded it. I watched 2 episodes of Season 7(yes I've googled who's the winner from Season 1- Season 7) and from that night on, it was sort of a motivational element for me to move on. Whenever I feel "lembik"(demotivated) during my workouts, I imagine Jillian shouting at me full blast. Results: SEMANGAT GILAK!!!
4 weeks down, 8 more to go!
FIRST TIME EVER!!!!
Never before in my workout experience that I've added more weights within my first month of weight training. I think this has has something to do with me taking Herbalife. Since it has all the nutrients that my body needs to absorb and the torn muscles heals itself pretty much quickly I was so surprised that the dumbbells where pretty light and I had to add extra kgs to it (0.5kg-1.5kg extra on each dumbbell).
Usually the fastest was week 8(second month) or my second cycle of Week 12(the 4th month). I don't know how other people especially women tend to add their weights during weight training though so I can't make any reference whether I'm doing good or bad???
Adding more weight to your dumbbells means that your muscles are growing. You are able to handle more pressure in order to make your muscles grow even more. It also means that your fat has turned into muscles, and you are doing your workout correctly.
THANK YOU HERBALIFE!!!!!
Workout Missed: 1 Cardio(Wednesday)
Menu: Carbs mainly pasta's again but not as much as last week. I should write my menu's again yeah ^_^
Cheat Day: I want to eat nasi lemak!!! Sudah plan awal awal oh.... :P
5:00am sahur Cappu shakes: 4F1+2F3+250ml plain water 1 mug plain water
In between 1 mug teamix 2 mug plain water
7:03pm berbuka Pharse 1 di kilang Bbrp teguk plain water
8:00pm berbuka Pharse 2 di Old Town Bayan Baru with Ima 1 plate Naik Rendang Ayam + abehkan 1/4 ayam Ima + abehkan timun Ima *walaupun bukan abehkan nasik tapi acara menghabiskan ayam dan timun orang [ini tak pa kot] patut di elakkan di masa2 akan datang, sekian!* 1 small cup of Old Town White Coffee
In between di rumah 1 slice of Chocolate Indulgence 1 mug teamix 500ml plain water
11:00pm supper Cappu shakes: 2F1+1F3+250ml plain water 1 mug plain water
Full! Cannot go oledi :-s
In between 1L plain water
Workout <20 minutes workout done today: - sit up with leg hook up to sofa: hand at chest - crunch - sit up and punch with leg hook up to sofa: hand at chest - backward leg raise - crunch side left and right [sweat like a pig!] - sit up without hook up to sofa [this is hard]
Less than 20 minutes sebab masa nih bukak 705, 3 lagu saja... katalah 1 lagu = 4 minutes. 3 lagu baru 12 minutes. Masa tuh ada iklan in between, so I guess less than 20 minutes... aduhaii... :-s. Too much chocolate indulgence ker?
Dear God give me strength to go on with my workout each day. I've never thought of this being quite challenging. Exercising can be a stress relief I know but the part of being patient on getting the results is the hard part.
Being not able to weigh myself each day or week is a challenge to me. I also haven't been having my periods for 4 weeks already. It tested negative on the pregnancy kit that I bought. I'm so bloated that my tummy's always big. I'm giving it until the first week of November and if I still don't have my menses till then I'd buy another pregnancy kit. Tell me about emotion and hormones!
I know all this is a test and I'd have to take it nice and slow. It's like when you think of negativity of one thing, it drags you down on other things... horrible horrible moment I'm having here dealing with my own negativity.
I've decided to download Season 7 of The Biggest Loser and it's a good show to boost up my mood and motivation. I'd also have to buy my weighing scale battery before 1st of November(CR2032 or was is CR 2303??).
All this emo mumbo jumbo PMS or pregnant hormones?? Just wait lah..... >.<
Update #2: Alhamdulillah, btw, I've lost 0.4 inches around my kepak(arms lah, where else ehehe) The first week it was 14 inches! It's 13.6 inches now. The only part that I measured at the start of my training.
12:30pm brunch 1/2 plate nasik putih+ 1/4 plate during 2nd time [wah melampau :-s] 1 pc ikan merah masak lemak 1/4 plate of mix veggies + 1/4 plate during 2nd half Bbrp pcs sotong goreng tepung [gatai idong haku, chaih! Degil!!!] Bbrp pcs caremel [sin! sin!] Bbrp pcs tembikai
Ada open house tadih. Ermmm... not quite REAL OPEN HOUSE, lebih kepada makan tengaharik secara majmuk akekeke. Lagipun participants cuma 7 worang sajork. Ima dengan Ani yg buat. Aku menumpang makan sajer >:). Full of photo dalam fb. Nih dah compress2 jadik 1 dan apa yg haku makan sajork. Upload sumer2 kat sinik, satg cakap haku makan whole thing pulok :P.
Tak makan sumer tapi RASA sumer KECUALI udang+sambal+petai+ulam2.
Udang: gatai + pedas yg amat. Nasib baik aku tak amik :-s. Sambal: pun tak amik... erk! 2-3 orang dah menggelepar kepanasan, menakutkan haku semasa proses pemakanan berlangsung :P. Petai: MasyaALLAH. Ulam: Mmm, mmg not my fav. Next time ok bebeh :D
In between 1 mug teamix 2 mug plain water
7:30pm dinner Cappu shakes: 4F1+2F3+250ml plain water [susu abeh] 1 mug plain water
In between 1 mug teamix 500ml plain water
11:30pm supper Cappu shakes: 2F1+1F3+250ml plain water 1 mug plain water
In between 1 mug teamix 1L plain water
Workout 40 minutes of mix workout [BB+JM+dumbell routine] done today!
Mmg patut lebihkan masa workout. Brunch too much sin... :P
Well, Clean Eaters we have made it to the middle of the week. We're even nearing the end of October!!! Looking for a little motivation today? Check out the hard work I did on Friday, when I had the pleasure (and the pain) of attending Jenny Hendershott’s annual Toronto Phat Camp. Don’t know who Jen is? She is the multi-medalled, uber fitness star, talented physique competitor who possesses 2
I've been felled by the swine flu. I'm on my 12th day of feeling like poopoo-caca, complete with a tsunami of phegm, a torrent of snot, a cacophony of face-purpling coughing, moments of chills, spasms of headaches, and long sleepless stretches. I assume I'll gain some, rather than lose, as I've been guzzling juice and soups like there's no reckoning. And pudding. And tiramisu and mashed potatoes, which seem to be comfort foods this time around.
Since I haven't been able to do Pilates for two weeks, and after 1 week of just sitting on my butt (sleeping sitting up, too), my legs started to swell from lack of proper circulation. So, I put on Kaskade, get in the shower to get some steam in my lungs, and just move a bit (bend over, twist around, dance as best as I can around coughing/spitting fits).The shower is a good place if you have to constantly spit up while dancing. :) And if I get dizzy, I can lean on the tiled walls.
This is all the exercise I can manage right now, and it's mostly just to keep blood flowing and not pooling in my lower extremities.
But if you like to dance for your workout, I highly recommend Strobelite Seduction by Kaskade. Fabulous chill dance/electronica, with some lovely female voices (like Haley Gibby who sings on my faves, such as Step One Two , the above video). The whole record has great "move to it" tunes that aren't so loud or jarring as to make you run for Vivaldi. :)
Roseann lost and gained many dozens of pounds when she was in her twenties. When she turned 30 however, she decided to make a major lifestyle change. She went on to lose 90 pounds.
She has maintained her weight (150 pounds at 5'10 tall) for 17 years now.
12:30pm brunch 2 pcs wholemeal bread toasted with butter 2 pcs drummet 1 pc scallop 2 spoons beans 1 cup of milk
In between 1 mug teamix 1L plain water
4:30pm erkk.. hi-tea? This is actually taken after workout Cappu shakes: 4F1+2F3+250ml full cream milk 1 mug plain water
In between 1 mug teamix 500ml plain water
9:30pm dinner Cappu shakes: 4F1+2F3+250ml full cream milk 1 mug plain water
In between 1L plain water
Workout 30 minutes of BB workout today done!
Aku ada buat section baru kat tepi blog... showing what are my workout choices so u guys leh check it out 1 by 1... the last one is currently in draft stage, not yet publish.. will be out soon... Hang on there ok! :D
Also notice that my shakes is actually full scoops [4] but I had it with 250ml milk only. No additional plain water. Thick giler... sedap pulak. I dunno that this type is pretty yummy than the watery type :P. Definately will go for this more...wahahaha :))
Tomorrow I will be appearing the 7th Annual Women's Health and Wellness Day in support of Humber River Regional Hospital in Woodbridge, Ontario.I will be speaking at 11:40am about Eating Clean and exercise, including a demo.At 3:15pm I will be signing books!!I hope to see you there. Here is some information on the event: http://hrrh-foundation.ca/Page.aspx?pid=262Paramount Conference and Event
I admit I have weaknesses. 1st: Easily demotivated. 2nd: Gets bored fast. 3rd: Less patient. By end of week 3 I was quite demotivated but tried my best in everything. I keep reminding myself that 3 weeks has already past and after 12 weeks there will be new exercise routines for instance I can choose Jillian's workout or if I'm lazy I could just do cardio for a couple of weeks after that. No need to force myself.
Pun xposer hariknik :P ahihihi. Aku nak abehkan beans 1 tin nih, plus my wholemeal bread plus my drummet oso. So it will be the same breakfast pattern [xder recipe lain ker :-s?] for the next 1-2 days more...???
8:30am breakfast 2 pcs wholemeal bread toasted with butter [nasib baik xguna telur lagik, hariknik cerdik sket :P] 1 whole egg [terover pepper masa tuang, silap rotate cover :-s] 2 spoons beans 1 pc drummet 1 mug teamix 1 mug plain water
Nih bukan masalah ketagih western morning breakfast ker aper... nih mmg nak abehkan stock :)). Pagik kelmarin masa Ani sampai umah, aku tegor Ani:
Aku: buatlah breakfast Ani, ader beans, ada roti, ada telur, ada scallop, sumer2 ader. Ani: beans tuh nak makan cemana? Aku: Erk... :-s makan jer cam tuh, aku bukak makan terus darik tin. Ani: Xyah masak ker aper ker? Aku: Ermm, xyah... belasah raw2 cam tuh jer. Ok jer.. layan... :D Ani: Aku dok kompius lah cemana Miza dok makan nih? nak kena masak cemana beans tuh... :P Aku: hihihi... esok pagik aku buat kat hang! Ani: esok pagik nak balik tidoq... Aku: Chaih! Xpa, haku nak buat jugok... :)) Ani: teeheheheee...
BTW, pagik nih, Ani masuk bilik dah, aku baru kuo nak g beli telur. Telur tinggal sejibik jer. Bila balik, 2-2 pintu [Ima+Ani] dah terkatup dengan jayanya. Soh makan pun susah budak2 be2 nih. Then Ima kuo bilik g toilet,aku tanya, "nak breakfast tak?". Dia jerit balik... "Tak mauuuu!". Cet! Ima sayang tido darik makan... Bukan soh g berenang, panjat bukit, tebas lalang... soh makan ajork... aiyayah... oklah... haku makan sorang! Yummy...
In between 5 pcs prunes 1L plain water
2:30pm lunch Cappu shakes: 2F1+1F3+250ml full cream milk 1L plain water
In between 1 pc red dragon 200ml plain water
Arinik over makan buah: prunes+red dragon! And I say hi to Mr. Toilet twice today :D
7:00pm dinner Cappu shakes: 2F1+1F3+250ml full cream milk 1 mug teamix 1L plain water
Ehem2, pardon me! Aku xkuo g Giant. G kedai depan umah jer... low fat milk selalu abeh kedai tuh. So aku just grab apa saja susu yg ader. Mmm... will finish this one and get low fat milk in my next shopping hunting >:)
Workout 20 mins mix workout done!
Tips! I open up my 4-5 favourite songs which contain 4-5 minutes at least each song. So when I do my workout, I let the songs played and by the time it return to the 1st song, I know I already complete my ~20 minutes workout. Senang kan? Choose your songs and play it... instead of listening to your favourites music, u'll finish ur workout as times fly... :D
Btw, haku bosan giler 1 harik nik... Dieha tak der.. dia g open house kat N9. Leh mati kutu haku sorang2 depan laptop wahahah :)). Habeh sumer blog haku redah bacer, abeh sumer fb comment haku masuk... >:)
updates... 11:00pm supper 1/2 bowl cereal: Familia Choc+Post Select+Oat+full cream milk 200ml plain water
Seriously lapo giler... tadih dekat 10.30pm, haku g toilet lagik :-s, erkk... mmg lah tak cirit, smooth ajer tapi, aduhaiii... letih ler! Abeh kosong perot, sumer2 kuo uhuhuhu... [nih musti pasal red dragon nih ggrrr...] so buat cereal dengan oat lah, kasik kejap perot sket! Mmm... hariknik calendar biru [2 shakes + 1 normal meal + 1 light healthy meal]. Baru ingat nak hijau... :(
Salam, Cakucak... posing sama yg di sengajakan. Aku soh Ima snap pic masa haku bukak pintu kete sebab aku ingat aku ada snap 1 gambo lama dengan pfs6450 dulu, gaya ala2 cam nih gak.. so bagus kalo leh buat comparison nih akekeke... Can you spot the diff? :P
Guys! Photo Picture [pelik pulak bila bacer 'photo' tuh ahehehe] is really a very good medium to show ur progress la bebeh. For those who just starting ur diet program, PLEASE DO TAKE YOUR PICTURE... u'll be surprise with your new look when you see the different between your before vs after picture :P. Trust me... I never lie lah, cheating makan ader akekekek... siap publish huha huha >:)
Enjoy the picture ok. More pictures of me? Click here...
Arinik xpuasa kan? Konon nak g kendurik aqiqah Insyirah. Sekali tak g uhuhu... ada bender yg menyebabkan haku tak pigi uhuks. Xperlah... kita cuba lain tahun!
10:30am breakfast ker brunch nih? 2 pcs wholemeal bread with egg 1 whole egg 2 spoons beans 5 pcs scallops 1 mug teamix 1 mug plain water
Cam heavy plak breakfast [brunch?] haku... :-s. Dah ler over protien ... ader telur, ada scallops... chaih! Scallops sajer per serving [if 7 pcs] dah 650 kcal. Nih aku makan 5 pcs huhuhu... tak teringat dok masak telur! Pulak tuh topup roti dengan telur lagik hemoih hemoih hemoih... Lain kali buat 2 pcs jer lah...
Not actually workout lah tapi haku kemas bilik, meleret kemas hall, meleret cuci+mop lantai sumer2, meleret sampai ke dapur wahahaha.. kira nih lah workout harinik akekeke :P. Kalo Kanis tahu aku kemas rumah hariknih, mahu muntah darah dier... :)) 1 jer tak cuci lagik... erkk.. toilet! Wakakakaka... >:)
For those of you who caught the Extra segment or if you have picked up my new cookbook, you'll notice a new favorite of mine. It's coconut oil. This stuff is just fantastic!!A few of you are wondering how to eat it. Here's some info:You can eat a few tablespoons a day off the spoon or use it for cooking. It tastes wonderful and is heat stable so no free radicals are released in the heating
Depan laptop sambil tgk muvee, bosan pulak duduk saja, so aku hampar yoga mat dan start workout, muvee dalam 1.5hrs... deduct time tak focus haku... aku assume buat dalam 20-30 minutes ajer... anyway... it's really help if you have something to watch or listen during workout. It keep's you buzy :D.
Here's last night's Extra appearance in case you missed it. It's all about what you put in your body this flu season!!Don't forget I'm on The Doctor's today as well. I don't think I'll be able to post that link. Hopefully you can see it.Let me know what you think!-Tosca
Aku tahu aku tak kan bangun...mmm... sebab tido pun lewat, so sebelom tido, aku gagahkan dirik sahur dulu. Dan mmg betol pon tak bangun pagik tadih... hampeh... nasib baik terpikir untuk menyahurkan dirik di dinihari yg hening ... chewah!
7:06pm berbuka Pharse 1 di kilang Bbrp teguk plain water
9:30pm berbuka Pharse 2 tapau from Pak Husin Tomyam 1 bungkus Nasik Goreng Special [naper cam tak special jer :-s uhuhuhu] 1 mug teamix 1 mug plain water
Niat nak makan supper terpaksa di potong dan di cantas sebab aku makan malam/berbuka sudah agak lewat. Masih full lagik even sekarang dah kul 1.30am mmm... hariknik jadik kuning le calendar haku :-s...ermmm... esok coba lagik :D
1. Breakfast cereals 2. Granola bars 3. Yogurt with fruits at the bottom 4. Bread 5. Sandwiches 6. Fruit juices 7. Sport drinks 8. Fast food salads 9. Frozen meals 10. Diet soda Read more...
So far I like granola bars and frozen meals. Must buy them at least once a month :D. As for others, I rarely eat them because it's HIGHLY addictive. I can finish 1 box of cereals in 1 day. Shame shame kan wahahaha.
P/S: This is only a guide. I believe eating moderately is the key here. Excessive eating is never good.
5:00am sahur Cappu shakes: 4F1+2F3+250ml low fat milk+150 plain water 400ml plain water
Erkk, tak bangun pulak arinik, haih +_+. Anak2, jgn ikut yer... sila amik breakfast anda. Jangan tak amik... kunci jam, jangan tak kunci. Bangun, jangan tak bangun, ggrrr...
7:06pm berbuka tapau from Ara Tokong Ular 5 pcs dried prunes: Sunsweet 1 bungkus bihup sup + chicken + egg + veggies 1 mug teamix 1 mug plain water
This past weekend my family gathered to celebrate the harvest over Canadian Thanksgiving. My brother, Rene, his wife, Jody, their 3 kiddies, my mother, my kids, and some of their friends joined us for a delicious weekend. Saturday was our big turkey dinner.I spent most of Friday prepping with help from my girls. Here Kiersten and I are testing out a fresh batch of homemade applesauce. Some of us
There is a lot going on this week in the world of Eating Clean.Be sure to catch me tomorrow on Extra. Click here to find out when it will be on in your area.On Thursday my segment with The Doctors is airing. Click here to watch the promo video.Finally, check out this delicious recipe for Molasses Bread Pudding from The Eat-Clean Diet Cookbook featured in the Omaha World Herald. Yummy!Enjoy!
Satg musti ader question kan yoga nih banned... haram, apasal buat? Mmm... take it as a sport ok. Mantra2, hum hum duduk bersila semata2 tarik nafas sajer tak der dalam workout yoga haku nih. Breathing exercise nih sangat2 memerlukan haku bergerak 1 badan so xder istilah duduk bertapa.
Aku akan eleborate more dalam posting workout part 5 nanti. Sebelom tuh, leh bacer2 nih dulu... http://en.wikipedia.org/wiki/Yoga, check area "Islam". Mana lah tahu... incase ada yg melatah or tersedak pulak nampak perkataan yoga dalam workout haku... kalo takot sgt, bacer yoga = breathing exercise.
For me: as long as you know what you doing, InsyaALLAH... xder aper2. Jangan peningkan kepala yg sedia pening :P
... no pic kot... samer jer menu haku cam kelmarin dulu :D.
30 Days Shred by Jillian Micheals [self DVD and follow from You Tube].
Mmm, where to start? Rasa nya banyak posting pasal 30DS nih dan ramai yg dah ader DVD dier and some even workout with it and make it happen right? Cth paling dekat Miss Einaz kita lah kan... Hi Einaz!!! *wave*
Korang leh dapatkan DVD JM kat mana2. Download the torrent [ehem2] cakap pelan2... >:). Choices of her workout sangat2 banyak. Even kat You Tube sampai tak terikut lah sebab banyak sangat anyway yg paling senang nak ikut is 30DS. Easy to follow and only 30 minutes plus to make it done.
The thing that I enjoy when doing 30DS with JM is I always see and hear her thru the monitor wahahaha, so it's like having workout with your trainer in front of you. Actually you will have this feeling when you see any workout DVD right? U'll never get bored and the only things that you might slightly do is... cheating? Ahah! I know... I did that several times :P.
But then I keep thinking, it's my body... it's my life, why am I cheating in workout if I wanna see the result? So it will make you get back on your but again wahahah!!! This is pretty intense! tambah2 pulak JM erkk.. quite garang wahahaha... not garang lah.. dia cam tegas sket kan... so if u don't feel anything that boost your energy and adrenaline while do her workout, something wrong somewhere :P. Plz re-check ur self teheehehe... :D
What kindda training she have in 30DS?
Ok, dalam 30DS ada 3 level. Each level ada dalam 30 minutes [or maybe a little more minutes] and you'll get a total 30 days workout [if you follow it religiously] hihihi...
Circuit 2 a] Strength: Back exercise with dumbell roll, static lunges with bisep curl [X2] b] Cardio: but kicks, punching [X2] c] Abs: crunch across body [ legs switch left and right]
Circuit 3 a] Strenghth: Chest fly, side lunges [X2] b] Cardio: jumpings jack, but kicks, punchings, jumps rope c] Abs: bycle crunchs, d] Coldown: streching backs of hamstring, crawl centre, backs, shoulder, elbow, do it all for left and right. Then, last one... stand up tall, pull in your right legs back with left hands closed to thighs. Same, do it for ur left and right legs.
Ini baru Level 1. Level 2 and 3 is much more to go...
Ok, it's really hard to explain here but if u can have her DVD's and see it for your self, it's better. Most of the strength exercise, u may need a dumbell... more or less around 1kg only... I think for beginners this is actually acceptable. Because you will have repeatations over and over so if u have more weight on your hand, it might slow your workout.
But when you picking up your momentum, you'll get use to it, u might need to add extra more weight, depends on your capability. Always ask your body. Don't injured your self, we don't wanna see any injury [copy ayat JM :P] ahaks...
And only Level 1 Part 1 left there... the other 2nd and 3rd half is already gone. If you want to see all part, you may need to download it from the respective JM website [or any torrent... ehem2 - clear throat], or get ur self a copy from any DVD shops. Or ask Einaz akekeke... Einaz, promote nih promote, wahahaha >:).
Ok, I found this... actually many of it hihi, but I like this one... do follow it if you like. make it happen in 30 days... if u want. If you really do this non-stop for 30 days, u may lose at least 10 lbs or 4.5kg in a month... fuh! I do need that! Ini JM yg cakap ok... bukan haku keh keh keh. Ulang balik kata2 dia dalam nih ... the more effort you give, the more committed you are, the more time you spend, the more weight u put on it, the greater result you will get!
Jillian Michaels: The Great 1-Month slim-down
Ok, in here ader: 1. Hot stepper [use chair or anything like it] 2. Reverse squat [with dumbell] 3. Plank up [modified] 4. Plank [easy modification] 5. Prime climb [with dumbell] 6. On your mark 7. Take a bow [with dumbell] 8. Power pike [push up with stability ball] ... this is hard huhuhu :-s 9. Flye chest [ermm, sebelom nih aku eja chest fly ajer, whatever... korang paham kan?]
My advice, do every step in 10 X 2 or 3 reps, depends on your capability. Maybe nak buat 1 rep dulu then move on bila dah selesa. I like the plank version, ada banyak version plank rupanya wahahaha... 30 seconds of 1st plank is easy, 2nd 30 seconds might be hard. Itu baru easy plank, modified plank... fuh fuh... do it, feel it, u'll get what I meant.
Ok, that it for now. See you guys in last part... ermm... when the times come wahahah >:)...
5:15am sahur Cappu shakes: 4F1+2F3+250ml low fat milk+150 plain water 400ml plain water
Thx God! I wake up muhahaha :))
7:08pm berbuka 3/4 red dragon 1 bungkus nasik ayam cili padi 1 mug teamix 1 mug plain water
Yo yo ooo jer nama nasik ayam nih cili padi :P. Yer ker byk cili padi hihihi... dah makan nanti haku update ok bebeh... beli kat pasar malam, hariknik kan harik senin. Pasar malam Bukit Gedong ada setiap harik senin, nyum nyum nyum...
...updates... xder le pedas sgt alahai hikhikhik... gimik je kot :P. Ada la rasa pedas2 sket, lidah leh tahan lagik... haku nyer pedas tahap cili dah pedas dah, so korang leh bayangkan nasik ayam nih xder pedas langsung agaknyer akekeke...
Thx God again! I workout today! Lagipun dah siapkan draft Workout My Way Part 4... esok haku publish hokeh bebeh. So masa dok ushar2 video dier, adrenaline rush up mcm haper jer tadih >:). Kaki tangan dok tergedix2 dah tapi xleh nak workout sebab masa typing posting tuh tadih haku kat Toyota Service Centre keh keh keh. Kang tak pasal2 orang cakap haku giler pulak dok kat waiting room tuh sambil buat workout wahahaha :)).
Haku menahan dirik ku sampai petang, dan petang tadih right before berbuka, Alhamdulillah... complete Level 1 non-stop without cheating. Urrmmm, I'm impress with my self. U go gal!!!
If you happen to be one of the 50 million people who use an iPhone or iTouch check out these two free apps on losing the belly. They are each a collection of the 15 best videos you will find on YouTube to help you lose weight. Included is diet and exercise advice.
Roseann lost and gained many dozens of pounds when she was in her twenties. When she turned 30 however, she decided to make a major lifestyle change. She went on to lose 90 pounds. 
