Sahur:
4:30am
200ml teamix
400ml air
510am
150ml low sugar soy + 100ml water + 4scp F1 choc
lots of water until cannot take it anymore...
Sunkai(Iftar/berbuka)
McD's chicken porridge + stir fried tomatoes + 2 eggs
2 cups of coffee
Water
The whole of puasa today was okay. I think the missing menu of drinking Herbalife for sahur to feel refreshed, penuh bertenaga and less hungry is drinking teamix and lots lots of water. That's why waking up at 430am while cooking husband's food is good for me. Alhamdulillah, I think I can continue the whole process of having Sahur with Herbalife now.
Also today my gums hurt really bad. Telan air liur pun kena tutup mata rapat2. It hurt so badly until I have back pain. I had to sleep for 1 and a half hour because I felt so out... I felt like puking and sejuk semacam jak.
After waking up, my cheeks are a LOT more better and over all much better. I think this is all because I kacau my gusi with my jari and luka and got infection. I'm hoping it'll be fine as days go by. Even if I feel the agony and pain so unbearable Y_Y. Yang penting I don't have to cuti puasa to have an appointment with the dentist.
On to another thing, hubby and my father in law are having this weight training+detox thing during Ramadhan. They are doing strength weight training at super speed(angkat dumbbells cepat2) and will stop training right before Iftar(buka puasa). I am so curious about their training cause I've never heard of it before. I asked hubby to ask the trainer for full details. I hope I can make one blog post about it here and share it all with you all of you on the detox weight training tips during Ramadhan. Seriously speaking Mr. Han tu mmg train freak. He just loves training. Hubby told me he even does his stomach exercise with 10kgs wrapped around his stomach. For me cukuplah berdikit2 dahulu... terberak nanti wahahahaha.
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