Salam,
Ermm... lewat bangun lagik. Kenapa nak tertido balik lepas bangun? Why? Why? Ggrrr...
12:00pm brunch at Rumpun Mesra with Isma
1/4 plate of nasik puteh
1 pc of ayam goreng madu
1/2 pc of tofu
1/2 plate of veggies
Erk, mmg tak suka mkn sinik hihihi tapi makan jugak sebab dah lama tak makan sinik dan tak tahu nak g mana dah! Bkn tak suka sebab makanannya, makanannya ok tapi tak suka sebab certain2 orang nyer. Mmm... Anyway, asyik2 Mak Long, Khasmiri, Mak Long, Khasmiri... bosan ooo... so korek balik port2 lama. Gasak! Nasib baik orang2 yg haku tak suka, tak der tadih. Sorang jer macik ader, dialah angkat tray masuk kuo, dialah tukang kira, dialah bancuh air... kesian pulak haku tgk. Mana semua pekerja? Dah benti ker?
2:00pm sampai petang...
1 mug teamix
1L plain water
5 pcs pitted prunes
7:30pm dinner
Cappu shakes: 4F1+2F3+400ml plain water
1L plain water
After 9:00pm till midnite...
1 packet of Lurve multigrain chips: Hot's n Spicy
500ml plain water
12:45am late supper
Cappu shakes: 2F1+250ml plain water
500ml plain water
Baru perasan F3 dah abeh, cis! Hujung bulan lah oda, ahaks! Breathing workout 45 minutes before dinner! Yeahhhh!!!
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