Salam,
Ramadhan Day 2: Done
Teraweh Day 3: Done [akhirnya pergi jua, Alhamdulillah :D]
5:00am sahur
Nasik berbuka semalam
1/2 plate of nasik tomato
1 pc of ayam masak merah mak
veggies??? erkkk dah abeh :-s
2 pcs of puding
600ml plain water
7:31pm berbuka at Bukit Gedong
3 pcs of kurma
1 senduk of nasik putih
1 pc of ayam masak merah [again? hihi]
1/4 bungkus of kacang buncis [rasanyalah]
1/4 bungkus of kerabu mangga [derang potong cabai ijao erkkk, matilah haku :-s]
1 pc of puding telur [tingin :-s, 1 lagik plan makan sahur esok leh x?]
1 mug teamix
2 mug plain water
Dalam pic nampak mcm 1 bungkus full plak nasik tuh :-s, padahal 1 senduk jer tuh. Ker sebab dah blend dengan kuah, so nampak mcm banyak? Ermmm, no komen!
11:30pm late supper
Cappu shakes: 2F1+250ml plain water
1L plain water
Workout
GL workout 20 mins before berbuka: Done
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