29th Aug 2009 menu update

Salam,

Ramadhan Day 8: Done!
Teraweh Day 9: Done!

5:00 am sahur
1/2 plate of nasik tomato mak
1 pc of ikan gulai
no veggies :(
1 mug teamix
2 mug plain water

Xyah gambo kot nih... korang bayangkan macam menu berbuka semalam... :D

7:28 pm berbuka at Bukit Gedong
Choc shakes: 4F1+250ml coffee milk+150ml plain water
800ml plain water

11:00 pm supper
Choc shakes: 2F1+250ml coffee milk
800ml plain water

Workout
GL workout 20 mins: Done!

Berbuka dengan supper lagik lah tak der gambo... dah kompom shakes... muhahahahh!