5th Aug 2009 menu update

Salam,
Isma tak mai, demam :-s. Erkk, pagik tadih aku selsema. Hariknik Isma demam! Oh! TIDAKKKKKKK!!!

RED FLAG DAY 3

8:00am breakfast
Cappu shakes: 4F1+2F3+400ml plain water
400ml teamix
400ml plain water

12:00pm lunch; tapau from Agilent's Cafe
1/3 polisterin of nasik putih
1/2 polisterin of mix veggies
1 pc of artificial dishes [serious, aku tak tahu ape bender nih]

Nih kat kaunter vegeterian so haku mcm blur2 makanan nyer aper. Rasa mcm ikan tapi macam tak tapi macam ada jugak lah hahahaha... so aku letak artifical dishes... keh keh keh!

Aku ada amik puding dengan buah, maybe makan petang karang [wahhh!!! dah pandai makan petang >:)]

8:00pm dinner
Plan to have shakes, we'll see lah malam nih yer... aku tulis dulu... :D
Cappu shakes: 4F1+23+400ml plain water
1L plain water

Workout? Tengok satg malam... Time2 PMS nih malas pulok haku :P

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Update: 6/8/09 7:20pm
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3:00pm 1 honeydew + 1 puding
6:00pm 1 puding

Malam mmg kompom makan shakes.

Workout: 45 mins. Terlewat buat kul ermm... 11pm ++ tak salah aku.