Salam,
Cuti, yeahhhh!!!!!!!!!!!!
Breakfast???
... erk... tak bangun wahahaha :))
12:00pm brunch at depan masjid Bayan Baru with Isma
1/4 plate of nasik putih
1 pc of ikan keli bakar
4 pcs of okra
1/4 plate of kerabu mangga
Actually nasik tuh aku makan tak abeh... ermm.. dari yg korang nampak nih, dapat abehkan suku jer [suku darik suku :P]... hihihi... sebab penat dok ratah ikan keli :)). Last2 malas nak abehkan nasik tuh, tinggal jer lah. nak kasik Isma, Isma pulak tak larat... dia sakit perot lah pulok... aiyayah...
At home...
1 mug teamix
1L plain water
2 pcs of Sunsweet: Pitted Prunes
6:40pm dinner
Cappu shakes: 4F1+400ml plain water
1L plain water
+1 pc of dragon fruits [sakit lah perot haku malam nih hahahha!!!]
Workout: 40 mins before dinner.
Tengoklah malam nih kalo lapo, aku buat shakes lagik 1 ker... wallahualam... tidak di ketahui lagik plan malam ini... As for now, masih ok...
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