Salam,
7:30am breakfast
Cappu shakes: 4F1+2F3+400ml plain water
400ml teamix
1L plain water
12:00pm lunch
1/2 plate of nasik puteh
1 pc of ayam gulai
1 slice of pajeri nenas
Balik kilang till afternoon...
400ml teamix
1L plain water
1 pc of banana
8:30pm dinner
Cappu shakes: 4F1+2F3+400ml plain water
1 mug teamix
1L plain water
1 pc of red dragon fruits
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