Salam,
7:30am breakfast
Cappu shakes: 4F1+2F3+400ml plain water
400ml teamix
1L plain water
12:00pm lunch
1/2 plate of nasik puteh
1 pc of bawal gulai
1/4 plate of sohun campur :D
Balik kilang till afternoon...
400ml teamix
1L plain water
1 pc of Nature Valley granola bar
Lagik 1 bar, ermm... Ahad depan aku makan sebab sengaja tinggalkan dalam drawer hihihi... Kita tgk, next week ilang ker tak granola bar nih ahaks!
8:30am dinner
Cappu shakes: 4F1+2F3+400ml plain water
1 mug teamix
1L plain water
+ 2 pc of green apple
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