How to Eat After Exercise

Salam,
Selalu kompius, nak makan ka tak makan before exercise? Then lepas exercise nak makan ka tak makan jugak? Penat2 exercise, tak kan nak melantak pulak kan? The answer is YES! Kena makan untuk ganti balik liquid [peluh lah nih] yang keluar merembes, dan feed energy back to your body. Satu lagik, jenis makanan musti betol dan timing musti betol. Bukan makan direct after abeh exercise, tapi kasiklah gap 15-30 mins. Abang GL cakap crucial time to eat after workout is within 30-60 minutes, so plan what you gonna eat. Protien is a good choice to replace and build lean muscle after exercise. Jumpa artikel nih, mari membaca.

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How to Eat After Exercise

Contributor
By eHow Contributing Writer

Eating after exercise is an important part of your workout regimen. During exercise, your body is likely to lose important glycogen stores and result in a decrease in energy. To recover from a workout, you need to eat and drink the right foods and beverages.

Step 1: Drink plenty of water after you exercise. Fluid loss occurs during workouts because of sweat. To replace the fluid, drink a large amount of water. If you prefer flavor in your drinks, sip a sports drink like Gatorade.

Step 2: Plan your meal about 15 minutes to half an hour after you exercise. This time frame is ideal for rebuilding muscle and getting your energy back.

Step 3: Eat a piece of fruit. Fruits have plenty of natural sugars and carbohydrates that can be used to replace lost glycogen as well as build muscle.

Step 4: Add a protein to your meal. If you want to add muscle to your body, then you're going to want to have a sufficient protein source during your meal. Many exercisers consume a protein shake or eat meat after a workout.

Step 5: Consider carb loading. Carb loading is a popular practice among athletes. The carbs are used to give the person more energy and replace the insulin that may have been lost during the workout. Eat healthy carbs like fruits, veggies and whole grains.


Tips & Warnings
Many people will eat before and after exercise. However, it is better to have a nutritious meal afterwards to refuel the body.The meal does not have to be very heavy following a workout. An example could be eating a turkey sandwich on whole-wheat bread with a banana