Salam,
1st day keje. Orang lain bermalas2an di rumah di litupi comforter time2 hujan yang maha besh nih, aku masuk kilang... cet!
7:30am breakfast
Cappu shakes: 4f1+2F3+400ml plain water
400ml plain water
12:00pm tapau from Agilent Cafe makan di production
1/3 polisterin of nasik tomato [again?]
1 pc of ayam masak merah [mak masak sedap lagik :P]
1/3 vegies [acar timun; again?]
800ml teamix
1L plain water
4:30pm to 7:00pm
1 slice each: 2 papaya+ 1 honeydew
1L plain water
10:45pm dinner
1/4 bowl of cereal+oat+low fat milk
12:00am midnite
1 tumbler of hot milo
400ml plain water
Ada benda yg terjadik hariknik. Tuh pasal lewat dinner. Abaikan lah yer... :D
No workout today.
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