3rd Aug 2009 menu update

Salam,

RED FLAG DAY 1

Sakitnyer perot, aduhai. EPO tak memberi apa2 kesan lah. Hampeh! lambat amik hihihi, salah sendirik.

7:00am breakfast
Cappu shakes: 4F1+2F3+400ml plain water
400ml plain water
400ml teamix

12:00pm lunch di Khasmiri, Bukit Jambul
1/2 plate of nasik putih
1 pc of ayam msak..erkk.. merah? again?
5 pcs of okra
400ml teamix
1L plain water

8:00pm dinner
Cappu shakes: 4F1+2F3+400ml plain water
1 mug teamix
1L plain water

Aku sedang mamai2 ayam di saat publish menu malam nih. Gara2 minum teamix. What happen bebeh? WHY? WHY? WHY? Aduhaiii... huwarrggkkhh....... menguap nih! Fuh!