7th Aug 2009 menu update

Salam,
Nih harik Jumaat, kelmarin... gambo ada so ingat lah haku makan aper hihihi...

RED FLAG DAY 5

8:00am breakfast
1 bungkus bihun goreng
1 telur bawang
1 glass of hot Milo O

Hashbrown tuh Isma makan dengan bihun dier. Isma tak leh makan telur lagik, tgh berpantang.

9am-12:00pm
400ml teamix
1L plain water

12:00pm lunch kat belakang spital Pantai, Byn Baru
1/4 plate of nasik putih
1 pc of ikan gulai
1 slice of pejeri nenas
1/4 plate of taugeh
1 glass of teh o limau panas

1:00pm-4:00pm
400ml teamix
1L plain water

4:00pm tea break [ahehehehe]
2 apom manis
1L plain water

9:00pm dinner
Cappu shakes: 4F1+2F3+400ml plain water
1L plain water