Salam,
Banyaknya aku hutang gambo kali nih... erkk.. nanti2 yer... lately tido melampau2 awal, i dunno why :-s uhuks...
RED FLAG DAY 2
7:30am breakfast
Cappu shakes: 4F1+2F3+400ml plain water
400ml plain water
800ml teamix
1L plain water
12:00pm lunch at Mak Long with Isma+Abob
1/2 plate of nasik putih
1 pc of ayam masak merah
1/2 slice of pajeri nenas
1/4 plate of kobis
Aku tak tahu lah... 2-3 hari nih, asyik ayam masak merah jer... patik kompius!
8:00pm dinner
4 pcs wholegrain bread + tuna mayonnaise
1L plain water
No workout today. Tido awal >:)
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